Kale is a relatively common ingredient, usually eat a lot of life, can be used to mix, but also can add some ingredients to a good fried to eat, kale inside is also a lot of nutrients, especially vitamins and carotene, so we can be appropriate to consume some of these, to a good nourishment, to look at the practice of frying kale to eat it.

Meat fried kale practice

Ingredients: pork lean meat one catty, purple cabbage half.

Seasonings: salt, soy sauce, sugar, cornstarch.

Methods:

1, thinly sliced pork, soy sauce, sugar, cornstarch marinated for half an hour; purple cabbage shredded.

2, frying pan with oil, add purple cabbage shredded stir fry on high heat for 5-6 minutes, add a little salt to taste, and then sheng out on the plate.

3, hot pan oil, the marinated pork poured in, add a little water, so that the pork will not paste the bottom, and then stir fry on low heat for 5-6 minutes.

4, the pork served into the already fried purple cabbage shredded plate.

Tips:

1, frying pork with low heat, so that the pork will be eaten crispy, not too old to bite open.

2, but we are not easy to make fried too cooked, which will affect its crisp flavor.

We eat this dish can be very good to strengthen the body, kale is rich in sulfur, so it can be very good to kill insects and stop itching, can be very good treatment of a variety of skin itching, eczema and other diseases, our skin health is very beneficial. Kale can be very good to meet the demand for fiber, can be very good to enhance our gastrointestinal function, promote gastrointestinal peristalsis, reduce cholesterol, appropriate consumption of some, can effectively enhance the body's immune system, effectively help us digest.

There are a lot of ways to eat kale, especially for friends who are prone to allergies, it is more appropriate to eat some of them, is going to have a very good role in relieving.