Lin Fang Yu whether it is ramen or Onigiri, you can see the seaweed, but do not think that seaweed is just a supporting role, in fact, seaweed contains many amazing health effects! Generally available on the market seaweed is divided into three kinds, the first is only after drying and cutting, without other processing of dry seaweed. The second type is roasted seaweed, which is made from dried seaweed by baking and drying. Roasted seaweed is now the mainstay of seaweed consumption, and is also the most common type used in onigiri and sushi hand rolls. The last type of seaweed is flavored seaweed. Seasoned seaweed, as the name suggests, is roasted seaweed that is seasoned to make it taste sweet and salty, or sprinkled with salt, and the seaweed that can be eaten directly as a snack on the market falls into this category. According to the website of the Japan Seaweed Health Promotion Committee, seaweed contains a variety of vitamins and nutrients that are indispensable to the human body. However, if you want to rely on eating seaweed to maintain health, remember to choose less processed, less flavored seaweed, in order not to make people fat! Not just a supporting role - seaweed health miracle General vitamin C is afraid of high temperature, after cooking will easily disappear. However, seaweed's vitamin C can withstand high temperatures, and even after baking, it still has whitening and blemish-reducing effects. Smokers are also advised to take vitamin C supplements. About one-third of seaweed is made up of dietary fiber, which is twice as much as spinach! Dietary fiber can not only rectify the intestines and improve constipation, but also lower blood cholesterol and promote the elimination of carcinogens from the body. In addition, it is also effective in preventing diabetes and arteriosclerosis. Seaweed's dietary fiber is different from that of ordinary vegetables, because it is softer, it will not harm the gastrointestinal lining and is suitable for all people to consume. Seaweed contains 12 kinds of vitamins, as long as you eat 2 large slices a day, you can meet the children's daily needs of vitamin A. It can replace yellow-green vegetables to help children maintain health. Vitamin B1 and Vitamin B2 can indeed convert carbohydrates into energy for the body to consume. That's why rice balls with seaweed wrapped around the outside is actually a very sensible thing to do! Eating seaweed when you don't have an appetite or when you're tired can restore your spirits. When it comes to iron supplements for anemia, most people think of liver or spinach, but seaweed is also rich in iron. Seaweed is a good choice of iron supplement for those who do not dare to eat liver or are allergic to milk. Calcium and iodine are minerals that modern people tend to be deficient in, and can be replenished in large quantities from seaweed, which is especially suitable for children and pregnant women. Calcium not only maintains healthy bones, but also soothes agitation. Seaweed contains beta carotene, which can prevent cancer, and EPA, which can lower cholesterol; EPA is usually found in fish such as swordfish, so if you don't like to eat fish, you can eat seaweed to prevent lifestyle diseases. Taurine can reduce bad cholesterol in the body, and also has a preventive effect on cardiovascular diseases such as atherosclerosis and myocardial infarction. After drinking alcohol, the liver will need a lot of protein for decomposition. Seaweed contains both protein and taurine, which has a liver-strengthening effect. So when you drink alcohol, you can choose to contain seaweed dishes, delicious and will not cause a burden on the body. How to store seaweed Seaweed is susceptible to moisture, so be sure to keep it sealed Seaweed is very susceptible to moisture, which affects its flavor, so be sure to keep it sealed. It is recommended to cut the seaweed into desired sizes and store them in a plastic box at room temperature together with the desiccant in the package. However, opening and closing the box will allow moisture to escape, so it is recommended to consume the seaweed as soon as possible within a few days. Freeze or refrigerate seaweed If you want to keep seaweed for a long time, put it in a Ziploc bag and freeze it for about a year. Take out the whole bag each time and let it come to room temperature before taking the amount you need. If you freeze it, it will only last about 2 to 3 months. However, if you want to eat the most delicious and nutritious seaweed, of course it is best to eat it while it is fresh. Seaweed anti-colorectal cancer can also lower cholesterol, anti-cancer ingredients than the hairy beans 6 times more!