The rice we usually eat is also called rice flour and miscellaneous grains, so how much do you know about glutinous rice? After the glutinous rice is cooked, the whole glutinous rice is sticky and tastes soft and sweet. So is glutinous rice suitable for everyone? How to make it delicious? Come and have a look.

How to make yellow glutinous rice? Ingredients: glutinous rice, rice wine, brown sugar, longan pulp, medlar, sesame and lard.

Practice: 1. Get all the materials ready.

2. Wash the prepared glutinous rice and soak it in clear water for about one night.

3. After the soaked glutinous rice is drained, put it into rice wine and stir well.

4. Then add appropriate amount of brown sugar and longan and continue to stir evenly.

5. Add the right amount of water to the pot. After the fire boils, put the prepared glutinous rice into the pot and steam it.

6. After steaming for about 20 minutes, take it out for later use.

7. Add a proper amount of cooked sesame seeds, medlar and lard into the pot and continue to stir evenly. Then you can take it out to eat.

Nutritional Value of Yellow Glutinous Rice The nutritional value of glutinous rice is relatively high, and it is rich in various nutrients needed by human body, such as protein, sugar, fat, various minerals, vitamins, nicotinic acid and starch. Can meet the body's demand for these substances.

Because glutinous rice is sticky, it generates more heat than other foods. At the same time, the components of glutinous rice contain relatively high calcium content, and are also rich in B vitamins and carbohydrates.

Although glutinous rice has high nutritional value, it is not suitable for everyone, such as some people with poor gastrointestinal function, the elderly and children who are not suitable for eating in large quantities. This is because sticky rice is not conducive to the digestion of such people.

1. Good nourishing product: glutinous rice has the effects of tonifying deficiency, enriching blood, strengthening spleen and warming stomach. Especially for some people with spleen and stomach weakness and frequent diarrhea, it is very suitable for eating and can play a significant role in relieving, especially for some problems in the waist and abdomen.

2. Tonifying qi and blood: Some women often have a bad complexion when their qi and blood are insufficient, which is mainly caused by the disharmony between qi and blood in the body. At this time, I suggest you eat some glutinous rice. Can improve the spleen and stomach at the same time.

3. Spleen and stomach: Some people who are often sick, have poor appetite, and are weak in qi deficiency are more suitable for food made of glutinous rice, which can play a role in relieving.

4. Relieve the symptoms of frequent urination: Glutinous rice has certain medicinal effects. In the efficacy of traditional Chinese medicine, regular consumption can play the role of convergence and antiperspirant, which is more suitable for people who often urinate and sweat.

5. Anti-cancer: There are many ways to make glutinous rice, which can not only be eaten directly, but also be used to make wine. Glutinous rice wine made of glutinous rice has good effects of preventing and treating cardiovascular diseases and resisting cancer.

6. Relieve hyperhidrosis: Usually some people don't drink too much water, but they will have more urine and sweat, which is mainly caused by spleen deficiency, because glutinous rice has a certain convergence effect. Therefore, insisting on eating some glutinous rice can effectively alleviate problems such as frequent urination and hyperhidrosis.

The taboo of yellow glutinous rice is suitable for people who eat glutinous rice;

1. People who are afraid of cold in winter: Glutinous rice has a good effect of keeping out the cold, and after eating it, it can have the effect of whole body fever. Very suitable for eating in winter.

2. People with stomach deficiency: Glutinous rice has a good function of regulating the spleen and stomach, which is very suitable for people with weak spleen and stomach and diarrhea.

Dietary taboos:

1. Glutinous rice is a kind of glutinous rice, which is not easy to digest after eating. So I suggest that you don't eat too much, especially the elderly and children.

2. People with diabetes, obesity, kidney disease, hyperlipidemia and other chronic diseases are also not suitable for eating food made of glutinous rice, which will aggravate the condition.

3. Glutinous rice is a hot food, so it is not suitable for patients with damp heat and phlegm, cold and fever, and chronic skin eczema, which is not conducive to the recovery of the disease and will aggravate the problem.

How to preserve yellow glutinous rice In fact, the preservation of glutinous rice is similar to the rice we usually eat. It needs to be kept in a dry and sealed container so as not to get wet. It can preserve glutinous rice better and longer. At the same time, we also need to pay attention to the storage location, which can be placed in a cool and ventilated place.

You can put some garlic in the place where glutinous rice is easy to store, because garlic has a certain irritating taste and can play a role in repelling insects. When you put garlic, you need to peel it off.

You can also put some star anise, star anise and garlic in glutinous rice, and the effect is good. It has good bactericidal, insecticidal and anthelmintic effects.

The above article introduces some practices of glutinous rice in detail. In fact, there are many other cooking methods to make glutinous rice. You can try to make it according to your own preferences. At the same time, some friends who are not suitable for eating more glutinous rice should pay attention to eating as little as possible to avoid indigestion.