Pomelo is a fruit that we often eat in our daily life, pomelo is not only delicious, but also has a high nutritional value, so by the public like. Now there are a lot of people are very favorite grapefruit, whether directly eat, or drink grapefruit tea is a very good way to eat. But very few people fully understand what are the effects and functions of grapefruit, here we come to give you a detailed introduction to it.

Grapefruit efficacy and role

1, remove spots

Skin experts have found that grapefruit is rich in vitamin C, this substance can effectively make the skin in the spots recede. So, grapefruit is also a good beauty product, the grapefruit after cutting poured some honey, and then gently coated, *** skin, this can be very good whitening skin.

2, firm skin

A lot of vitamin C contained in grapefruit, not only can play a role in removing pigmentation, but also can make our skin more firm, keep in an optimal state. This is mainly due to the fact that vitamin C is very important for the body to secrete collagen.

Regularly take grapefruit, can make our skin become more plump and smooth, has a very good skin care role.

3, reduce stroke

The latest research has found that grapefruit contains a flavonoid, which can effectively reduce the likelihood of people suffering a stroke. This oxidant in our body can play a role in strengthening blood vessel function and anti-inflammatory effect, regular use can be very good to protect our brain. After 14 years of scientific experimentation, scientists found that women who regularly ate citrus or grapefruit were much less likely to have a stroke.

4, strengthen the body

Grapefruit can effectively help the body absorb calcium and iron, for the body is very good. In addition, grapefruit only contains more natural folic acid, which is very good for women who are preparing for or during pregnancy, can effectively prevent the possibility of anemia,

and for the development of the fetus also has a very good role in promoting.

5, conducive to weight loss

Nutrition experts have found that, on the basis of not changing other dietary habits, eat half a grapefruit before meals every day, and then adhere to more than twelve weeks of time, can play a very good role in weight loss. Why is this the case, the main reason is because of the grapefruit contains a compound can effectively accelerate the fat to burn, so the grapefruit is also a natural weight loss fruit.

6, protect the heart

Eat a grapefruit every day, can effectively reduce the body's bad cholesterol and triglycerides. Especially the dark red grapefruit is better for heart health, because it contains higher oxidants.

7, the treatment of diabetes

People who have eaten grapefruit know that grapefruit with a unique bitter flavor, do not mind it is not good, this bitter substance is naringenin for the body has a very good health effects. Naringenin can effectively help treat diabetes, can effectively improve the body's sensitivity to insulin. Therefore, regular consumption of grapefruit can play a very good role in the treatment of diabetes, is a very good health fruit.

How to buy pomelo

First of all, weighing the weight,

to grasp the "non-tipping" general principle, the shape of the small weight of the pomelo more water, the general weight of the palm of the pomelo about 3 pounds of pomelo is good. Can also be seen from the eye, specific gravity, feel and other aspects of screening quality pomelo. If the grapefruit skin is fine and clean, the surface oil cells are translucent, the color of light yellow or orange, indicating that the maturity of the grapefruit is high, juicy and sweet. The thickness of the pomelo skin determines the sweetness and moisture of the pomelo. The same size of the pomelo, to pick the weight of the heavy.

Secondly, to feel the smoothness of the skin of the pomelo, when pressed, not easy to press down, indicating that the capsule is tight, good quality.

Grapefruit is on the tip of the bottom wide, the bottom of the flat round, choose a short neck bottom of the grapefruit is better; can also be squeezed by hand, it is not easy to press down, indicating that the flesh is tight, the meat is sweet and tender. On the tip of the bottom wide is the standard type of grapefruit, which choose flat round, short neck of the grapefruit is good (the bottom is flat better).

This is because a grapefruit with a long neck has less flesh in the capsule and appears to have more skin.

Grapefruit for people

Suitable for people: pregnant women, breastfeeding mothers are suitable for eating grapefruit, there is a deficiency of Yin thin body, digestive function is weak, upset and weak symptoms such as dryness can also be eaten in moderation. It is necessary to point out that many fruits are regarded as "enemy" by diabetic patients, while pomelo is their "holy fruit", can be consumed in moderation under the guidance of the doctor.

Prudent eating crowd: Pomelo and all fruits, although good, but also can not eat the excessive. There are contraindications to eating pomelo, such as swelling of the limbs, fear of cold, cold, bloating, diarrhea, stools are often loose and shapeless and other symptoms, you should eat less.

The general population can eat

1, suffering from gastric disease, dyspepsia, chronic bronchitis, coughing, phlegm asthma, patients with heart, brain and kidney disease is particularly suitable;

2, spleen deficiency loose food.

Prudent eating crowd: Pomelo and all the fruit, although good but also can not eat the excessive. There are contraindications to eating pomelo, such as swelling of the limbs, fear of cold, bloating, diarrhea, often loose stools and other symptoms, you should eat less.

The general population can eat

1, suffering from gastric disease, dyspepsia, chronic bronchitis, coughing, phlegm asthma, patients with heart, brain and kidney disease is particularly suitable;

2, spleen deficiency loose food.