Hu Aishan lean porridge:

Namely yam lean meat porridge. This is a kind of porridge from Xian Yi, suitable for all ages, rich in starch, which can strengthen the spleen and stimulate appetite.

Carrot, celery and shrimp skin porridge:

Carrots are rich in carotene, which can be converted into vitamin A, which is good for skin and eyes. Celery is rich in cellulose; Shrimp skin can supplement calcium. This combination is delicious and nutritious.

Red bean and lily porridge:

If you want to eat sweet porridge, you can use small red beans with lilies, especially in dry autumn and winter, and lilies are very suitable for autumn dryness.

How much is the nutrition of preserved egg lean meat porridge?

As we all know, wherever porridge is sold, there must be "preserved egg and lean meat porridge". Facts have also proved that the taste of preserved egg lean porridge is really good. But preserved egg lean porridge is not good for your health.

Preserved eggs have no nutrition, and the protein contained in them has been denatured, which is not good for health. Therefore, it is suggested that when you cook porridge, you should choose healthier food to match porridge instead of preserved egg lean porridge. If you are greedy, it is recommended to match more nutritious food.