We often hear the word trans fatty acids in our daily life, but we don't know what trans fatty acids are or where trans fatty acids exist. Most processed foods may contain trans fatty acids. Trans fatty acids are very harmful to human body, which will make people obese and increase the risk of many diseases. Therefore, when buying processed foods, you must look at the ingredient list. If there are trans fatty acids, try not to buy them. First, the harm of trans fatty acids to the human body

1. Because trans fatty acids may exist in small snacks such as bread and biscuits, many people like to eat these small snacks, and it is very easy to gain weight. There are also many people who especially like to eat fried chicken hamburgers. These foods contain more and more trans fatty acids, which will make people fatter and fatter. Everyone knows that obesity is one of the factors leading to many diseases, so if a person is obese for a long time, there will definitely be many health problems.

2. It is harmful to cardiovascular health. If the body ingests a large amount of trans fatty acids for a long time, it will damage the blood vessels and arteries of the body and destroy the integrity of the blood vessels. After a long time, it will increase the risk of cardiovascular diseases, especially for some elderly people. Pay attention to eating at ordinary times.

3, will suffer from diabetes. If the body always eats foods containing trans fatty acids for a long time, it will increase the risk of developing diabetes. Because these foods can make people gain weight, and obesity is one of the important causes of diabetes, so regular intake of trans fatty acids will lead to diabetes.

4. Because trans fatty acids are abundant in many snacks, and children like to eat snacks very much, if developing teenagers often eat trans fatty acids, it will affect their memory, the development of the central nervous system of the brain, the health of children, and may also lead to stunted children and thin bodies. Second, the conclusion

So when you usually buy things in the supermarket, you must check whether the ingredients list contains trans fatty acids. If there are trans fatty acids, don't buy them. Usually eat more fresh vegetables and fruits, eat more natural food and eat less processed food.