Miscellaneous beans include adzuki beans, mung beans, flower beans and kidney beans. The content of protein is above 20%, and they are also rich in dietary fiber, calcium and iron. Eating whole grains and miscellaneous beans together can improve the nutritional value of staple food and is a good partner of cereals.

If you want to eat whole grains healthily, the first thing is to eat as many whole grains as possible. Because whole grains retain all the ingredients of natural grains, they can provide more nutrients, such as B vitamins, minerals, dietary fiber and healthy plant compounds. Compared with flour and rice, the nutrition is much richer.

It is recommended to eat 50 ~150g whole grain beans every day.

Whole grain foods include rice, Redmi, black rice, millet, mustard ginger, Shuang Yan, corn and whole wheat flour. It is suggested to take 50 ~ 150g of whole grains and miscellaneous beans and 50 ~ 100g of fruits every day.