1, duck eggs are rich in protein, fat, calcium, iron, zinc and other nutrients, can give the body a lot of nutrients, and very easy to be digested and absorbed by the human body, the human body has a certain nourishing effect.

2, the protein content of duck eggs and eggs almost, but its mineral content is much higher than eggs, so the nutritional value of duck eggs can not be ignored.

3, duck eggs are rich in calcium, can effectively prevent osteoporosis, promote human bone development.

4. Salt eggs contain iron, which has the effect of replenishing blood and can treat iron deficiency anemia.

5. Duck eggs have the effect of stimulating the digestive organs and enhancing appetite, and have the effect of neutralizing stomach acid, cooling and lowering blood pressure.

6, duck eggs have the effect of nourishing the skin, for women is a rare nutritional beauty food.

7, practice: pumpkin stewed eggs

Ingredients: Thai pumpkin, duck eggs, coconut sugar, coconut milk.

Practice: pumpkin at the top with a knife cut off 1/4, the incision trimmed into patterns, wash, wipe dry. Whisk the duck eggs, coconut milk and coconut sugar. Pour into the pumpkin cup, on the cage at high heat and steam for 20 to 30 minutes to be ready.