Benefits of millet, wolfberry and jujube porridge
1. Lycium barbarum in millet medlar and jujube porridge is a nourishing Chinese herbal medicine, which has many functions, such as clearing liver and improving eyesight, nourishing yin and tonifying kidney, regulating qi and blood, and increasing liver function. People can give full play to these functions after eating millet medlar porridge, which is especially beneficial to the absorption of Lycium barbarum nutrition by human body.
2. Millet is a common food in life. It not only contains most vitamins and protein, but also contains many trace elements. It has a good conditioning effect on human stomach and intestines, and obviously relieves spleen and stomach deficiency and cold, especially suitable for girls who have given birth and people who have recovered from a serious illness.
3. Jujube is an ideal food for nourishing qi and blood. It contains a lot of iron and zinc, which has excellent blood enriching effect, obvious effect on qi and blood loss and good therapeutic effect on iron deficiency anemia. Cooking porridge with millet, medlar and jujube can combine their nutrition and efficacy, which is more conducive to human absorption. Therefore, nourishing yin and tonifying kidney, clearing the liver and improving eyesight, nourishing qi and blood, and regulating the stomach and intestines have become the greatest benefits for people to eat millet, wolfberry and jujube porridge.
Materials of millet and jujube porridge
Red dates, rock sugar and millet.
Production steps of jujube and wolfberry porridge
1 soak a proper amount of millet in water for one hour, and then wash it with clear water.
2 find a pot and add a proper amount of water, then put the prepared millet, medlar and red dates into it and cook it until it boils.
Turn off the heat after the jujube porridge is boiled, then cover it with millet jujube porridge and stew for about 20 minutes, and the porridge will be fine.
Now I'll teach you how to make millet and jujube porridge. If necessary, you can study it. Very simple and easy to learn. Jujube belongs to the category of qi-invigorating drugs. It is said that it is sweet and flat, and has the effects of moistening the heart and lungs, relieving cough, nourishing the five internal organs and treating physical weakness. When the gastrointestinal function is poor in peristalsis and digestion and absorption, eating jujube regularly is very suitable for improving gastrointestinal function and gaining physical strength. Jujube is good for human body.