Recipes and practices of confinement 1 First day of confinement menu for lying-in women (sesame oil heart)
Ingredients: 3-5g of Angelica sinensis, half of pig heart.
Methods: After washing the pig's heart, steam it with salt, ginger and angelica for about 2 hours, which can help the parturient to discharge lochia. You can eat crude fiber vegetables in your diet instead of soy products, which is easy to flatulence.
The first week is mainly internal organs, which can help the parturient discharge lochia and send milk.
The second day of the lying-in woman's confinement menu (sesame oil pork liver)
Ingredients: 3-5g of Astragalus membranaceus (carrot, yam and lettuce as a side dish).
Methods: 3 grams of Astragalus membranaceus and 500 grams of water were boiled into about 150ML of water, and pork liver tips were added, stir-fried with side dishes or soup, and finally sprinkled with sesame oil. Function: (invigorating qi, expelling toxin, diuresis, treating sweating and edema)
The staple food in the first week is eight-treasure porridge.
Production method: Coix seed 1 g black sesame seed 1 g sunflower seed 1 g raisin 20 red-skinned peanuts 3 g red dates 4 g brown rice 50 g glutinous rice 50 g walnut 3 g (2 g cloudy rice is the best) porridge. Functions: (expelling lochia, clearing away heat and toxic materials, invigorating spleen, promoting milk production and nourishing hair)
Other staple foods include: kelp porridge, egg porridge, shredded chicken porridge, raisin porridge, fish porridge and lean porridge (any porridge can be added with raw sunflower seeds and raw black sesame seeds).
The third day of lying-in women's confinement menu (belly slice soup)
Ingredients: 250g pork tripe, 3-5g codonopsis pilosula, 50g hawthorn, 50g red-skinned peanuts or 50g lotus seeds, 2g ginger and 2g yellow wine.
Methods: Wash the pork belly, shred or slice it, put it in ceramic pot and add 1000ML water to make soup, and eat it with the residue and soup. Function: (help to close the uterus, lose weight and give milk) Note: Pregnant women can eat 4-6 pork bellies within 8 weeks.
The fourth day of lying-in women's confinement menu (kidney flower soup)
Materials: Eucommia ulmoides Oliv.10g, kidney flower 250-400g, vinegar10g, ginger10g, sugar pepper 2g.
Methods: Wash the kidney flower, add Eucommia ulmoides Oliv. and other ingredients into 1000ML water and boil it into a bowl. Eucommia ulmoides Oliv. and ingredients are boiled for 30 minutes before adding kidney flower. Function: (Relieve back pain and various joint pains)
The fifth day of lying-in women's confinement menu (winter melon ribs soup)
Materials: 500g of ribs, 500g of codonopsis pilosula10g of peeled wax gourd.
Method: Add Dangshen 1000ML to the pork ribs after water boiling, and add wax gourd when they are almost cooked.
Within 7 days of delivery, the above monthly meals can be replaced.
Note: brown sugar, rice wine, crucian carp chicken soup are forbidden (BB is discharging jaundice, and pregnant women have inflammation, so hair is forbidden).
In the second week of the confinement menu, calcium supplementation is the main thing, and all fish except crucian carp can be eaten.
1 Material: 500g fish, 50g bamboo shoots, 3g red dates, 2g ginger.
Method: After cleaning the fish, cut off 10- 12 knives on the back of the fish, put a little salt on the belly of the fish with bamboo shoots, big red dates and ginger at each knife seam, steam it in a pot for 20 minutes, then pour the steamed fish drum oil on it, stir-fry the side dishes and put it on a plate.
2. Materials: 500g of Cyprinus carpio Tetrapanacis/0/5g of kloc-200g of soybean sprouts.
Suitable for eating: broccoli, purple vegetables (cabbage, eggplant) and radish vegetables.
No eating: Don't eat any hair and vegetables, such as bitter gourd, leek and pumpkin.
After ten days, the puerpera should eat fruits, mainly melons, twice a day, and heat them when eating.
Fruits unsuitable for lying-in women: watermelon, kiwi fruit, pear and banana should not be eaten.
No spices: Chili and garlic
3 Braised crucian carp with eyebrow bean, papaya and snow ear (mango orange can be used instead of papaya allergy)
Ingredients: Prunus mume 1 50g papaya, one auricularia auricula 50g crucian carp1spine 50g ginger10g pork 50g salt10g chicken essence 5g nutritional analysis: This soup has the effects of invigorating spleen, regulating middle energizer, promoting diuresis and relieving swelling. For beriberi patients and puerperas who eat too many pungent and hot supplements after delivery, so that the stool is dense and even the feet are restrained and paralyzed, eating this soup has the effect of enriching blood, moistening the large intestine and making the stool smooth.
Production process: 1 Peel papaya and cut into pieces, remove seeds, break crucian carp into pieces, chop the spine, and peel ginger. 2. Boil the water in a sand pot. When the water boils, put the pork of spine crucian carp in a sand pot, add the pork of spine crucian carp, ginger, eyebrows, beans, papaya and tremella, and add water. Cook for 2 hours on medium fire, add salt, and the chicken essence can be eaten. Tips: Carica Papaya L. in papaya is slightly toxic to human body, so it is not advisable to eat too much at a time. People with allergies should use it with caution.
In the third and fourth weeks of the confinement menu, chickens, pigeons, quails, turtles, frogs, chickens and mutton are the main soups.
Materials: angelica10g of astragalus10g of ginger10g of various meats, 50g (peanuts, almonds and lotus seeds can be added).
Methods: Put the medicine bags together with gauze, put 1000-2000ML of water, add meat (mutton is the best) and cook for more than 2 hours, then eat meat and drink soup. Function: (Treating night sweats, limb pain and strengthening the spleen and stomach)
Note: Bamboo shoots100g must be added when soft-shelled turtle and tortoise are used as meat materials.
Note: pregnant women with headache and dizziness can add 5g gastrodia elata in the soup.
Stir-fried vegetables should be added with a small amount of fungus food.
Adding yellow rice wine150g+Myrica rubra15g+walnut to the soup in the south (lying-in women in coastal cities) can remove cold and moisture, and BB is not easy to have diarrhea. (yellow rice wine+red bayberry+walnut can be eaten after soaking for a week)
Postpartum omnibearing food and health care
Generally speaking, women should eat more high-calorie diets after delivery, such as fat and protein. According to research, breast-feeding women need about daily calories within one year after delivery.
3,200 kcal, protein 90g-100g, calcium 2g, iron15mg, vitamin A3900 international unit, vitamin b116mg, vitamin c150mg. Such a large amount of nutrients must be taken in by diet. However, due to the weakness of spleen and stomach function within a few weeks after delivery, the increase of food intake should be gradual. Food varieties should be varied, fresh and delicious, and eat more soups. Maternal women can eat 5 -6 meals a day, and each meal should be as dry and thin as possible.
According to the living conditions of Chinese residents, postpartum women should eat more chickens and eggs, which are the most ideal tonics. Because, chicken and eggs are not only delicious, high in nutritional value, but also easy to be digested and absorbed. They are excellent post-natal tonic products and one of the traditional folk post-natal food supplements. Chicken is flat, rich in various amino acids necessary for protein and human body, and has the effects of benefiting five internal organs, strengthening spleen and stomach, expelling wind and nourishing blood, tonifying deficiency, etc. Eggs are more comprehensive in nutrition, and yolk contains more lecithin and iron, which can tonify qi and blood, promote muscle growth and gain flesh, and has a great tonic effect on restoring physical strength. If you can eat 2 eggs a day for several months after delivery, the parturient will not only recover quickly, but also be healthy, which can reduce some postpartum complications and ensure the nutritional needs of the baby.
In the early postpartum period, brown sugar water or brown sugar jujube soup, brown sugar noodles and brown sugar egg soup should be used. These foods can not only benefit the blood in the temperature, but also slow down the circulation of blood and promote blood circulation, warm the channels and remove blood stasis, eliminate lochia and have a certain analgesic effect.
If the milk secretion is insufficient after delivery, you can cook pig's trotters porridge. The preparation method comprises: taking pig's trotters 1 2, medulla tetrapanacis 3-5g, radix rhapontici10g-15g, japonica rice 60g, and scallion 2 stems. When in use, the pig's trotters are washed, cut into small pieces and decocted to obtain thick soup, and then the decoctions of medulla tetrapanacis and radix rhapontici are deslagging. Then, the pig's trotters and medicinal juice are boiled with japonica rice, and when the porridge is ready, the scallion is added and boiled slightly.
If the postpartum limbs are sore and the whole body is weak, Xionghu Taoren porridge can be eaten. Its preparation method: take Chuanxiong rhizome, Rhizoma Corydalis and peach kernel each 15.
G, decoct in water to get juice 1000 ml, add appropriate amount of japonica rice to cook porridge, add appropriate amount of brown sugar to taste, and take it once a day for 35 days. This principle has the effect of promoting blood circulation to remove blood stasis and dredging meridians, and is quite effective in treating symptoms caused by postpartum blood stagnation, such as body ache, abdominal distension pain, lochia dripping endlessly, purple lips and so on.
In addition, you can also cook yam and wolfberry porridge for eating. The preparation method comprises: taking 60g of Chinese yam, 30g of Fructus Lycii, 30g of black sesame and 30g of walnut kernel, and appropriate amount of millet. Mash the above four ingredients, add water * * * to make porridge, then add appropriate amount of brown sugar, and take it once a day 1 time for 4 -5 days. This recipe can nourish yin and tonify kidney, strengthen waist and bones, and has a unique effect on lumbago, leg weakness and heel pain caused by postpartum kidney deficiency.
Those with more postpartum blood loss and dizziness can cook motherwort porridge for consumption. The preparation method comprises taking motherwort juice10ml, radix rehmanniae juice 20ml, lotus root juice 40ml and ginger juice.
2 ml, honey 10 ml, 60 g of japonica rice. When in use, cook rice for porridge, and add other medicinal juices into porridge, and fry for two or three times. Take a bowl of porridge each time and take it twice a day. It can nourish yin, quench thirst and relieve annoyance. It is suitable for postpartum fatigue, blood gas imbalance, abdominal cramps, dizziness, and irritability. It is advisable to take warm clothes, and the disease will stop when it recovers. In addition, you can also cook Hongbao porridge for eating. The preparation method is: take japonica rice100g, 6 red dates, and Lycium barbarum15g, and cook it into porridge with brown sugar. This recipe has the effects of nourishing yin, promoting blood production, invigorating qi and promoting fluid production, nourishing heart and calming nerves.
It is also very important for parturient to eat more vegetables. Fresh vegetables are not only rich in vitamin C, but also rich in vitamin K. Because breast-feeding has both advantages and disadvantages, that is, it contains much less vitamin K than milk. Moreover, the intestinal flora produces less vitamin K when breast-fed infants. As a result, breast-fed children may suffer from vitamin K deficiency and lead to intracranial hemorrhage in newborns. Vitamin K mainly comes from green leafy vegetables, but some rural areas have the habit of not letting pregnant women eat more vegetables, which is unscientific. Moreover, it often leads to severe intracranial hemorrhage in infants under 1 year, even death due to this disease, or leads to cerebral palsy and mental retardation.
Recipes and practices of confinement 2 red jujube gum porridge
Ingredients: 20 red dates, gelatin powder10g, japonica rice100g.
Features: This porridge has the functions of invigorating qi, consolidating body, nourishing blood and stopping bleeding. It can be used for preventing and treating puerperal qi deficiency and lochia, with symptoms of postpartum lochia dripping profusely, pale color and reddish color, and fatigue and weakness.
Operation:
1, wash the red dates and remove the stones; Japonica rice is washed clean.
2. Set the pot on fire, add water, jujube and japonica rice, and cook porridge with slow fire. The porridge will be transferred to gelatin powder and dissolved.
Fennel porridge
Ingredients: fennel10-15g, japonica rice 50-100g.
Features: This porridge has the effects of promoting qi circulation and relieving pain, invigorating spleen and appetizing, and promoting lactation. It is suitable for treating stomach cold, vomiting, anorexia, flatulence and lack of milk.
Twice a day, 3-5 days as a course of treatment.
Operation:
1, decoct fennel in a clear water casserole, and take juice to remove residue; Japonica rice is washed clean.
2, put the pot on fire, add glutinous rice, medicine juice and cook it into porridge.
Features: porridge is sticky and has a unique flavor.
Lettuce pork porridge
Ingredients: lettuce 30g, pork150g, japonica rice 50g, monosodium glutamate 5g, refined salt 2g, soy sauce 3g, sesame oil10g.
Features: Lettuce contains lettuce, lactic acid, malic acid, asparagine, succinic acid, vitamin C, protein, crude fiber, potassium, calcium, phosphorus, iron, etc., which has the effects of promoting milk circulation and facilitating urination.
Operation:
1, remove impurities from lettuce, wash with clear water and cut into filaments; Japonica rice is washed clean.
2. Wash the pork, cut it into pieces, put it in a bowl, and marinate it with a little soy sauce and refined salt for 10- 15 minutes for later use.
3. Set the pot on fire, add a proper amount of water, add japonica rice to boil, add shredded lettuce and minced pork, change to slow fire and cook until the rotten rice juice is sticky, add refined salt, monosodium glutamate and sesame oil, stir well and cook for a while.
What women are most worried about after pregnancy is that their figure and appearance will be out of shape after giving birth to a baby. In fact, as long as they do a good job in various aspects after childbirth, such as postpartum fitness, postpartum nutrition, postpartum beauty, postpartum care, postpartum health care, etc., mothers can still be young and beautiful! To learn more about postpartum health care, please enter: Parenting Channel-Postpartum Health Care.
Brown sugar peony porridge
Ingredients: japonica rice100g, peony flower 20g, and appropriate amount of brown sugar.
Features: This porridge has the function of promoting blood circulation and regulating menstruation. Can be used for preventing and treating dysmenorrhea due to blood stasis, postpartum lochia, and abdominal pain due to blood stasis.
Operation:
1, take off the petals of peony flowers and rinse them clean.
2. Wash the japonica rice clean, put it in a boiling pot, boil it with strong fire, then cook it with slow fire until it is porridge, add peony flowers and brown sugar, and cook it for a while, then serve.
Features: porridge is sticky, sweet, fragrant and delicious.
Winter amaranth porridge
Ingredients: 250g of amaranth, 0/00g of japonica rice/kloc-,refined salt and monosodium glutamate, and then boiled for two or three times.
Features: Winter amaranth contains carotene, vitamin B 1, vitamin B2, nicotinic acid, vitamin C, crude fiber, protein, fat, sugar, iron, calcium, phosphorus, etc. It has the functions of detoxifying and clearing away heat, clearing away dampness and heat, and promoting defecation.
This porridge has the effects of clearing away heat, inducing resuscitation, and giving birth to a fetus. It is suitable for patients with heat stranguria and short and astringent urine. The puerpera can eat it before delivery, which can prevent miscarriage and give birth easily.
Operation:
1, wash the winter amaranth and cut it into fine pieces; Japonica rice is washed clean.
2. Put the pot on fire, add water and glutinous rice, cook until the porridge is ready, add winter amaranth, refined salt and lard, and then cook it slightly.
Features: The porridge is fragrant, sweet and refreshing.
Silver carp millet porridge
Ingredients: live silver carp 1 strip, loofah seed10g, millet100g, chopped green onion, ginger slices, sesame oil, monosodium glutamate and refined salt.
Features: This porridge has the function of dredging menstruation and promoting lactation. Suitable for postpartum hypogalactia.
Operation:
1, remove scales, gills and internal organs from the fish, wash, remove spines, cut into pieces, put in a basin, add onion, ginger, sesame oil and salt, mix well and pickle for a while; Xiaomi washes clean; Wash the loofah seeds.
2. Put the pot on fire, add millet, loofah seeds and appropriate amount of water to cook porridge. When the porridge is cooked, add fish fillets and cook for a while. When the fish is cooked, add monosodium glutamate.
Features: the meat is tender, delicious and refreshing.