1, recommend nuts. Nuts are rich in vitamins B and E, protein, linoleic acid and linolenic acid, which can increase the content of bifidobacteria in the intestine and promote intestinal peristalsis together with plant cellulose.

2, honey. If you are an elderly person without diabetes, you can choose honey. Honey is rich in vitamins, minerals and enzymes, which can help the human body digest and absorb, enhance metabolism and promote defecation.

3. In addition, you can eat more high-fiber foods such as vegetables, corn, melons and oats to relieve constipation symptoms.