1. Diet one: bananas. Banana is a starchy fruit, rich in nutrition, containing starch, protein, fat, sugar and vitamins. Bananas contain a chemical called 5-hydroxytryptamine, which can effectively prevent the occurrence of gastric ulcers, relieve gastric acid on the gastric mucosa stimulation, while protecting the gastric mucosa, but it should also be noted that it is not appropriate to eat bananas in the fasting state, which not only causes gastric discomfort, but also may cause myocardial infarction.
2. Diet two: papaya. Papaya is suitable for the temperament of the stomach, can be used as a stomach food, papain can also promote and regulate the secretion of pancreatic fluid, pancreatic insufficiency caused by dyspepsia has a therapeutic effect, eat papaya after meals, can help digestion, there is an auxiliary treatment of gastroenteritis, dyspepsia effect. But for people with more stomach acid, do not eat too much.
3. Diet three: pear. Pear cold, the pear soup to make its cold reduced, dry and clear fire better, some people like to cook pear peel, digging pear core, this move is not desirable, pear skin moisturize the lungs and cough effect is the best, when cooking soup, wash the pear, directly cut the block can be boiled.
Precautions
People with stomach problems must pay attention to their own diet in normal times, and the above fruits, is that it can often eat food, and fried food, it will be unfavorable to their health, so they should avoid eating.