How many times a week is the most appropriate to run?
In fact, for most runners, we run four times a week is the most appropriate, in fact, this number of times is not unreasonable! Running four times a week can both make our bodies healthier and healthier, and at the same time prevent physical damage caused by over-exercise.
Then there are a lot of friends are running blindly, every day to insist on running, and running time is also very long! In the long run, either our muscles are strained or our knees are damaged and ligaments are strained, which is very unfavorable to our health!
So we run four times a week, and each run is limited to 30 minutes to 40 minutes! If we can run so much per week, this is not only very favorable for us to run to lose weight, for running to improve physical health is also very powerful!
So what to pay attention to while running?
1. Correct relaxation
We must correctly relax before we run, so as to achieve a good running effect! And correct relaxation can avoid our thighs, calves thickening! Let our muscle lines more smooth!
Relaxation after running is also very important, it can help our body recover faster, let our body lay a good foundation for the next workout, and prevent our muscles from getting sore the next day after running!
2. Take advantage of the rest time
We run four days a week, and that means there are three days when we have time to spare! We need to exercise during those three days as well, preferably without staying cooped up at home! We can take other forms of exercise to work out!
In fact, the diversity of training methods are very conducive to our health, we can ride a bike, swim, or play badminton, these aerobic sports large intensity is very small, but on our body are very good!
3. Learn to supplement nutrition
We run four times a week, each time we run forty-five minutes, such training intensity, our body is very good, but if our diet can not be guaranteed, then run so much instead of harmful to our body!
So we should learn to supplement nutrition, never diet, we should maintain a balanced diet, comprehensive nutrition! Milk, eggs, mixed grains, high quality protein, fresh vegetables and fruits! These are all important for our body!