Coix needs to be soaked in warm water for 2-3 hours before cooking porridge.

The purpose of soaking is to avoid overcooking.

Recommended recipe:

Rock sugar, red bean and barley porridge

Main ingredients

Red bean and barley

Rock sugar and water

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How to make rock sugar red bean barley porridge

1. Soak the red beans in water overnight, but not too long, otherwise they will sprout.

2. Soak the red beans and filter them with water.

3. Pour water into the pot, add barley, cook over high heat until half cooked, add red beans.

4. After the barley kernels and red beans are cooked, add rock sugar and cook until melted. Stir in time when cooking to avoid burning the bottom.

Rose barley porridge

Ingredients

Main ingredients 60g black rice 100g millet 60g 10 dried roses Accessories Appropriate amount of brown sugar

Steps

1. Wash the black rice and barley and soak them overnight, and soak the dried rose flowers.

2. Put black rice, millet and barley into the pot, add water and bring to a boil, then reduce to low heat and simmer until sticky.

3. Add brown sugar, add roses after melting, stir, turn off heat and simmer for 20 minutes.

Tips

Kitchen Quote: Black rice and barley are not easy to cook, so they need to be washed and soaked overnight

Barley and mung bean porridge

This is a healthy porridge that is good for weight loss. Mung beans and barley have diuretic and edema-relieving effects in traditional Chinese medicine. Barley itself has a whitening effect and can reduce the appearance of spots on the face, while mung beans have a detoxifying effect, allowing toxins to be discharged from the body as quickly as possible. I didn't add any sugar, but added a little Xinjiang raisins for seasoning, which is more conducive to weight loss. (Collapse)

Ingredients

Main ingredients 200g barley 100g auxiliary ingredients appropriate amount of raisins

Steps

1. Wash barley and use Soak in water for 4 hours

2. Put the mung beans and barley in the pot together

3. Place it in the pressure cooker and set it to the rice cooking setting.

4. Raisins

5. After 10 minutes, when the pressure cooker is completely vented and opened, the mung beans will be cooked just right.

6. Serve in a bowl and put raisins.

Tips

The barley has been soaked for 4 hours to absorb enough water. If you cook it in a regular pot, wait until the barley is boiled first before adding the mung beans. Mung beans are easy to cook. cooked.