What are the benefits of eating amaranth
1, detoxification and laxative
Amaranth is rich in various dietary fibers, which can promote gastrointestinal peristalsis and help digestion after consumption. It can also help eliminate toxins in the body and prevent constipation. For women who want to lose weight, amaranth is also a good choice.
2, promote development
Amaranth can be said to be the children's natural calcium tablets, amaranth leaves are rich in calcium easily absorbed by the human body, the children eat, can promote the growth of teeth and bones, to help development. If you have a fracture, amaranth can help heal the wound.
3, promote blood clotting
Amaranth is not only suitable for children and young people, it is also a good choice for middle-aged and old people. Amaranth is rich in calcium, iron and vitamin K, can promote coagulation and hematopoietic function, but also can maintain normal myocardial activity, prevent intramuscular spasm. For middle-aged and elderly friends and anemia patients is an excellent choice to support the health.
4, heat detoxification
Summer heat, easy to let people on fire, body heat aggravation, and the consumption of amaranth can clear heat and detoxification, can effectively help antibacterial, anti-inflammatory, swelling, applicable to acute gastroenteritis, but also assist in the treatment of bacterial dysentery.
Nutritional value of amaranth
1, amaranth is rich in dietary fiber, eating can lose weight, promote detoxification, prevent constipation.
2, amaranth regardless of seeds or stems and leaves, protein, fat, lysine content are high, and rich in minerals and a variety of vitamins. Its protein content is 11% higher than wheat? 12% higher than other cereal crops nearly 1 times.
3, amaranth in the protein content of tomato 3 times, and the protein contained in the amino acid structure is good, easy for the body to absorb, especially for the growth and development of young people with important significance. China's folk has always regarded amaranth as a good vegetable to replenish blood, so there are? Longevity Vegetable It is also known as "Longevity Vegetable".
4, amaranth leaves contain a high concentration of lysine, can supplement the grain amino acid composition of the defects, is very suitable for infants and adolescents to eat, on the promotion of growth and development has a good role, especially on milk, milk powder and other milk substitute feeding infants beneficial. Both can increase the richness of vitamins, minerals, and help digestion.
5, amaranth per 100 grams can contain 90.1 grams of water, 1.8 grams of protein, 0.3 grams of fat, 5.4 grams of carbohydrates, 0.8 grams of crude fiber, 1.6 grams of ash, 1.95 milligrams of carotenoids, vitamins Ma 0.04 milligrams, vitamins Ma 0.16 milligrams, 1.1 milligrams of nitric acid, vitamin C content of 28 milligrams of calcium 180 milligrams of phosphorus 46 milligrams of iron 3.4 milligrams. mg, iron 3.4 mg, potassium 577 mg, sodium 23 mg, magnesium 87.7 mg, chlorine 160 mg.
Benefits of eating amaranth for pregnant women
Promote fetal bone development
Pregnant women eat amaranth to promote fetal growth and development, amaranth iron content is 1 times that of spinach, calcium content is 3 times that of amaranth, amaranth is rich in nutrients are higher than that of fresh vegetables.
What's more, the calcium and iron contained in amaranth are easily absorbed and utilized after entering the human body. Therefore, pregnant women eating amaranth can promote fetal bone growth and development of calcium.
Helps reduce fire during pregnancy
Pregnant women eating amaranth has the effect of clearing away heat and detoxifying the toxins, and improving the eyesight and throat. Amaranth is sweet and cool in nature, long for clearing dampness and heat, clearing the liver and detoxifying the toxin, cooling the blood and dispersing blood stasis, for pregnant women in pregnancy, fire, throat redness and swelling of the symptoms have a certain auxiliary therapeutic effect.
Enhance immunity during pregnancy
Amaranth is rich in nutrients, amaranth is rich in protein, fat, sugar and a variety of vitamins and minerals, contains a large number of proteins that can be easily absorbed by the human body, and contains more than two times the carotene than eggplant and fruit, which can provide pregnant women with a wealth of nutrients during pregnancy to enhance the immunity of pregnant women.
Prevent constipation during pregnancy
Amaranth is not only nutritious, but also helps prevent constipation during pregnancy. Moderate consumption of amaranth by pregnant women can promote detoxification and prevent constipation.
Precautions
Pregnant women can certainly eat amaranth during pregnancy, but eat sparingly! For anemic pregnant women can also eat amaranth in moderation.