Ganping has the functions of nourishing liver and kidney and moistening five internal organs. For example, it has been recorded in the "Herbal Classics": "Sesame has a peaceful smell, neither cold nor hot, and it is also a good valley for liver and kidney." Especially those with kidney deficiency, such as backache and leg weakness, dizziness, tinnitus, dry hair, gray hair in early years and dry stool, are most suitable for eating.
2. Millet
Millet is also called millet and rye. Can tonify kidney qi. Warm in nature and sweet in taste, it not only has the functions of invigorating spleen and stomach, but also has the functions of tonifying kidney and strengthening waist. It is most suitable for people with kidney deficiency and low back pain.
3. Chicken liver
Chicken liver is a sweet food, which can replenish blood, nourish liver and stomach. It is a good choice for nourishing liver, and has a stronger effect than other animal livers. Three fresh chicken livers and 0/00g rice/kloc can be taken after being cooked into porridge. This dietary supplement method is especially suitable for middle-aged and elderly people in liver blood deficiency and those who have poor appetite or dry eyes and love to cry.
4. Mushrooms
Liver is the main detoxification organ of human body, and mushrooms have strong detoxification function and good protection for liver. The selenium contained in mushrooms is not only high in quantity, but also easily absorbed by the human body, so you should eat more, especially those who like drinking. Mushrooms can help you stay away from liver disease.
5, leeks
Eating more leeks can enhance the qi of human spleen and stomach, and can dispel yin and cold, nourish yang and protect liver when it is warm and cold in spring. Because it contains more cellulose, leek also has a laxative effect on promoting intestinal peristalsis, which is beneficial to cleaning the intestinal cavity.
People's Network-10 Food for tonifying kidney
People's Network-What can I eat to nourish my liver? Five kinds of liver-nourishing foods