How to eat salmon is safer? Although salmon is not so common in life, it is also a kind of food with very high nutritional value. Many people like to eat salmon, so let's share how to eat salmon safely.

How to eat salmon is safer 1 1, completely cooked: although salmon has certain nutritional value, it may contain parasites, so if we eat salmon with parasites, it may cause certain harm to human health. Therefore, in order to avoid eating salmon infected by parasites, it is necessary to cook salmon completely, not half-cooked or raw, so as to avoid the risk of infection.

2, raw salmon: Many people like to eat raw salmon sashimi, thinking that eating raw salmon can keep the freshness of salmon, without worrying about the loss of nutrients, but if you choose to eat raw salmon, you must check whether the quality of the salmon you eat is up to standard.

Eating taboos of salmon

Salmon is rich in nutritional value, but we should avoid eating too much salmon in our daily life, especially raw salmon. Uncooked salmon may contain bacteria and parasites such as Escherichia coli and nematodes, so if you feel unwell after eating raw salmon, you must go to the hospital in time. Pay attention to the following points when eating salmon in daily life:

1, pay attention to the crowd: not everyone is suitable for eating salmon. For patients with gout, hypertension and allergies, salmon should be avoided, and pregnant women should also avoid eating salmon.

2. Foods that can't be eaten together: In daily life, avoid eating salmon with strong tea. In addition, after research, it is found that salmon can't be eaten with fruits rich in vitamin C. For example, salmon can't be eaten with lemon juice, because if eaten together, it may cause gastrointestinal discomfort and even vomiting poisoning.

3. Avoid raw food: In fact, the safest and most effective way to avoid eating salmon is to thoroughly cook the salmon, which can kill the parasites contained in the fully cooked salmon.

How to eat salmon is safer 2. Steamed fish

When you buy salmon, you must buy it chilled, not the kind that is frozen first and then melted. It is better to go to the market to buy a whole chilled salmon, chop it up and store it in the frozen layer of the refrigerator, and then take it at any time. It's easier to steam. Wash the salmon and put it on a plate. Then put it in a pot and steam for 8 minutes. Just sprinkle some steamed fish and soy sauce.

Grilled fish.

After the salmon is washed, dry the water on the surface, then sprinkle with pepper, a little salt, a little cooking wine and soy sauce, 15 minutes. Then put it in the oven and bake at 180 degrees for 6~8 minutes.

Fish head stew.

If you buy whole salmon, then the fish head can also be stewed with tofu. Add cold water and ginger to the stew. After stewing, add tofu and your favorite seasoning.

Fried fish pieces

If there are a lot of salmon, fried fish pieces are undoubtedly the best. Just hang a thin layer of paste and fry it in the oil pan for 3-4 minutes. When the oil is dry, it is crispy and delicious. Add some salt and pepper and it will be delicious.

deep-fry

Now this season is obviously not suitable for eating raw salmon, so frying salmon is the easiest way. Marinate with pepper, salt, onion, ginger and garlic, and then fry in a pot until it is mature.

Salmon porridge.

Cook rice into porridge and add diced salmon when it is ripe. Boil for 5-7 minutes. Add a little oil to make it fresh and you can eat it.

How to eat salmon is safer 3 1. How to eat salmon

(1) Steamed salmon

Ingredients: salmon 1 slice, about half a onion, mushrooms 1 flower, a little shredded ginger, a little minced garlic, seafood soy sauce 1 spoon, a little sugar and a little minced coriander.

Exercise:

1. Cut salmon into large pieces, shred onion, slice mushrooms, shred coriander, chop garlic and shred ginger.

2. Take a big plate, spread a layer of shredded onion on it, then spread a layer of sliced mushrooms, and finally sprinkle some shredded ginger.

3. Put the salmon on shredded onion, sliced mushrooms and shredded ginger, and steam for about 6-7 minutes.

4. Take a small bowl, pour the soup from the freshly steamed fish, then add chopped garlic, order a few drops of seafood soy sauce, add a little sugar, mix well, pour it on the salmon, sprinkle a little coriander powder, or eat it directly with fish dipping sauce.

(2) Pickled Pepper Salmon

Ingredients: purple onion, ginger slices, Norwegian salmon, onion segments, pickled peppers, sugar, soy sauce and Chili sauce.

Exercise:

1. Slice the onion, onion and ginger for later use.

2. Then cut the salmon into small pieces and marinate it with a little salt.

3, adjust the pickled pepper sauce: pickled pepper, pepper and pepper fried oil, soy sauce and sugar in turn.

4. Add the prepared sauce to the salmon, stir and marinate for a while.

5. put a little oil in the pot and put the salmon fillets evenly.

6. Stir-fry the onion in the pan, finally add the ginger slices, and then add the prepared sauce and stir-fry until cooked.

7. Put the salmon pieces into the pot, fully soak them in the sauce, and then take them out of the pot.

(3) Hot and sour salmon

Ingredients: Norwegian salmon 200g, green pepper, dried red pepper, dried onion, garlic, green onion, Tricholoma, Pleurotus eryngii 1.

Seasoning: pepper powder, curry powder, cooking wine 1 tbsp, dried starch, garlic Chili sauce 2 tbsp, Laoganma lobster sauce 2 tbsp, tomato sauce 2 tbsp, soy sauce 1 tbsp, salt, sugar and water starch.

Exercise:

1. Cut the fish into 3cm wide pieces, put them in a large bowl, add pepper powder, curry powder, cooking wine and dried starch, stir well, and marinate for 10 minute.

2. Pour the oil into the pot. When the oil temperature is 70% hot, put the fish pieces and leave a gap between them, otherwise they will stick together and fry until both sides are golden.

3. Slice the dried onion, slice the garlic and chop the onion. The green pepper is pedicled and seeded and sliced. Wash Tricholoma and Pleurotus eryngii, and cut into 2mm thick slices.

4. Pour some oil into the pot, add pepper, dried onion slices, garlic slices and chopped green onion and stir fry, then add mushrooms and stir fry. When the mushrooms are a little soft, add garlic Chili sauce, lobster sauce and tomato sauce, stir well, then pour in boiling water, pour in fried salmon pieces, and pour in green pepper pieces after 1 min.

5. Add soy sauce, salt and sugar and mix well, then pour in water starch.

2. The nutritional value of salmon.

Salmon is rich in protein, vitamins A, B, E, zinc, selenium, copper, manganese and other mineral forms related to immune function, and has very high nutritional value.

Salmon is rich in unsaturated fatty acids, which is an indispensable element to ensure the normal physiological function of cells, and also a precursor to synthesize human prostaglandin and thromboxane. Maintaining the normal content of unsaturated fatty acids in human body can improve the activity of brain cells and high density lipoprotein cholesterol, thus preventing and treating cardiovascular diseases.

The nutritional value of salmon also occupies a "golden ratio" of ideal dietary value, that is, the ratio of ideal vitamin E to polyunsaturated fatty acids in food is 0 and 4, while the ratio of salmon is as high as 0 and 73, which shows its high nutritional value and balanced nutritional distribution.

Omega-3 unsaturated fatty acids contained in salmon can reduce the triglyceride content in human blood, increase high density lipoprotein cholesterol, enhance blood vessel elasticity, effectively reduce blood lipid and blood cholesterol, and have a good effect on the prevention and treatment of cardiovascular diseases and Alzheimer's Harmo's disease.