If the longevity of the porridge is the main role is to benefit the spleen, the lentils are white lentils, Coix lacryma is Job's tears. Mung beans 50g, Job's tears 50g, lotus seeds 50g, lentils 50g, jujube 30g, goji berries 10g porridge soup production methods, astragalus 250g appropriate amount of water soaked 20 minutes, cook for 15 minutes, drained out of the soup. Then the astragalus with 2 bowls of water to cook for 20 minutes, and then add a bowl of water to cook for 15 minutes, the two parts of the soup combined for porridge (the above ingredients. The first five flavors washed into the pot, add astragalus water, urgent fire boil after slow fire stew 30 minutes and then add wolfberry, together with another ten minutes of the above porridge amount of five days to take the material is the amount of five days, astragalus per day is 50 grams