First, put a few pots of cactus next to the computer, which can effectively absorb radiation.
2. For the busy people, the easiest way to resist computer radiation is to drink it every morning.
2-3 cups of green tea and an orange. Tea is rich in provitamin A, which can be quickly absorbed by human body.
Into vitamin a. Vitamin A can not only synthesize rhodopsin, but also make eyes see things more clearly in dark light. Therefore, green tea can not only eliminate the harm of computer radiation, but also protect and improve vision. If you are not used to drinking green tea, chrysanthemum tea can also play a role in resisting computer radiation and regulating your body function. Spirulina and sea buckthorn oil also have anti-radiation effects.
3. After the computer is used, many particles of electromagnetic radiation will be adsorbed on the face. Wash your face with clear water in time, which will reduce the radiation exposure by 70%.
Above.
Four, when operating the computer, it is best to install a computer-specific color filter on the display screen to reduce the harm of radiation, and do not put it indoors.
Place miscellaneous metal objects to avoid the re-emission of electromagnetic waves. When using a computer, to adjust the brightness of the screen, generally
Generally speaking, the greater the brightness of the screen, the stronger the electromagnetic radiation, and vice versa. However, it can't be too dark, so as not to be too bright.
And affect the effect, and easily cause eye fatigue.
Five, should buy a new computer as far as possible, generally do not use the old computer, the radiation of the old computer is generally more severe, in the same distance, the same model, generally1-2 times that of the new computer.
Sixth, the location of the computer is very important. Try not to let the back of the screen face people, because the computer has the strongest radiation on the back, followed by the left and right sides, and the front of the screen has the weakest radiation. As long as you can read clearly, the distance should be at least 50 cm to 75 cm, which can reduce the harm of electromagnetic radiation.
Seven, pay attention to indoor ventilation. Scientific research has confirmed that the computer screen can produce a carcinogen called dibenzofuran bromide. Therefore, it is best to install a ventilator in the room where the computer is placed. If not, pay special attention to ventilation when surfing the Internet.
Eight, pay attention to eat more carrots, bean sprouts, tomatoes, lean meat, animal liver and other foods rich in vitamins A, C and protein, and often drink some green tea.
Nine, people who often work in front of the computer often feel that their eyes are dry and painful. Therefore, it is necessary to put a few bananas on the computer desk. The potassium in bananas can help the human body to discharge excess salt, so that the body can achieve a balance between potassium and sodium and relieve the discomfort of the eyes. In addition, bananas contain a lot of beta carotene. When the human body lacks this substance, the eyes will become painful, dry, dull and dehydrated. Eating more bananas can not only alleviate these symptoms, but also relieve eye fatigue to a certain extent.
Lao, avoid premature aging of eyes.
Ten, try to avoid continuous more than in front of the computer.
Three hours, with a break.