Remove moisture in the body:

1 the lazier the more exercise. Body moisture heavy people most of the diet is very greasy, lack of exercise on weekdays. Always feel the body heavy, limbs are reluctant to move, but the more uninvolved in sports, the more moisture in the body, time will form a vicious circle. Therefore, summer should be more exercise, accelerate the discharge of moisture out of the body.

2 Diet light. Dampness heavy people usually have to eat a balanced diet. Wine, milk, greasy food is not easy to digest, easy to cause gastrointestinal discomfort. And cold food, frozen food or cold fruits and vegetables, will make the stomach and intestines digestion and absorption is not good, try not to eat often, eat some cold dishes, it is best to add green onion, ginger when frying, to reduce the coldness of it.

3 Avoid the humid environment. The human body's moisture, in addition to their own metabolism, and part of the environment. Often in a damp, cold environment, it is easy to lead to moisture invasion of the body. Such as do not sleep on the floor, damp and rainy days to reduce the outing, do not wear wet clothes.

4 skillful use of onion, ginger, garlic. Onion, ginger and garlic are both commonly used in the family seasoning, there is an unparalleled medicinal role. We can cook a bowl of hot ginger soup, with the heat of ginger soup can remove the body's moisture, until the whole body after sweating, will feel much more refreshing.

Note:

To remove dampness in the body, in fact, there are a lot of commonly eaten food can play a role. For example, barley and red beans, barley and red beans cooked with water and eaten, can diuretic, dehumidification, and can even play a cosmetic effect.