Although a cup of milk tea contains 80% water, the remaining 20% is fattening sugar, non-dairy powder, cream and so on.

The sugar content of different brands of milk tea varies. In a 500ML cup, the least sugar content is 1 0g, and the most sugar content is 50g.1g produces 7 kilocalories. Which one? Black hall? The sugar content of brand milk tea is as high as 53g /500ML, and the calorie of sugar added in this cup of milk tea is as high as 37 1 kcal. In addition, the non-dairy creamer and margarine in milk tea not only produce high calories, but also are more harmful to the health!

Many people like to drink milk tea because there is a fragrant milk flavor in tea, and this milk flavor comes from creamer. Cream, also known as non-dairy creamer, is neither milk powder nor milk products. Its main components are hydrogenated vegetable oil, emulsifier and anti-caking agent. Hydrogenated vegetable oil is a trans fatty acid, which will increase serum total cholesterol and low density lipoprotein, increase the incidence of cardiovascular and cerebrovascular diseases and diabetes, even affect the growth and development of children and reduce the fertility of young people.

More than ten yuan of drinks are made of vegetable butter, also known as margarine, which is hydrogenated from vegetable oil and contains a lot of trans fatty acids, which increases blood level and promotes arteriosclerosis.

Many female friends also like to add ingredients to milk tea, such as pudding, pearls, coconut, etc., which are all materials with no nutritional value but produce high calories.

Some people think that milk tea is really milk+tea, while others know that milk tea is a kind of additive. In short, they all drink it to satisfy their mouth addiction and feel fashionable, but they don't know that their bodies are paying the price for your behavior!

Full-fat light milk is milk with evaporated water, but the fat is still there. It doesn't make sense scientifically to eat what to supplement, but it's true to eat fat to supplement fat ~

The cost of full-fat light milk is quite high. A milk tea shop has manpower, water and electricity, joining, paying taxes and publicity, and a cup of milk tea is getting more and more expensive step by step. Vegetable fat, light milk and powder will appear in BLACKPINK ~