Promote postpartum recovery
In the field of nutrition, eggs have always been regarded as "all-nutritious food", and the absorption rate of boiled eggs can reach 100%, among which the composition of protein is the closest to that of human body, and the absorption rate is better than that of milk, meat or soybean. Proper consumption in the second month can promote metabolism, enhance body resistance and accelerate postpartum recovery.
Conducive to skin health
Boiled eggs are rich in protein and a little acetic acid. Protein itself can enhance skin elasticity and make skin smooth and shiny. At the same time, the acetic acid in boiled eggs can protect the skin from slight acidity and prevent the skin from being infected by bacteria. Therefore, eating eggs in moderation during the second month is good for skin health.
nutritive value
Boiled eggs are rich in protein, lecithin, vitellin, lutein, and a small amount of vitamins and minerals needed by human body, such as iron, potassium, sodium, magnesium, phosphorus, etc., which have the functions of reducing blood fat, improving memory and delaying aging.
Taboo crowd
nephrotic
Metabolites in the human body are excreted through the kidneys. Eating too many boiled eggs will lead to aggravation of nephritis and even uremia. Patients with kidney disease should be cautious.
Matters needing attention
It is not advisable to eat more.
Eggs contain more cholesterol, so eating more will easily increase the risk of coronary heart disease and stroke. It is not advisable to eat too much at one time.
Do not store boiled eggs after soaking in cold water.
After the boiled eggs are soaked in cold water, the film on the eggshell will be destroyed and the gas in the air cavity of the eggs will escape. Eggs contain a lot of protein during storage, which can effectively and quickly supplement the nutrients needed by the body and is very beneficial to people's health. Female friends can eat some eggs properly after delivery, which can quickly help the body recover its physical strength, and at the same time, they can also eat some other nourishing foods. Let's take a look at what postpartum women should eat to supplement their physical strength.
1, Xiaomi
Millet grows in the north and is one of the specialties in the north. Needless to say, millet is rich in nutrients and cellulose. Eating millet can help new mothers who are weak after delivery to recover their physical strength, increase their appetite and make your appetite better. There are many ways to eat millet. You can cook porridge and eat it. It's delicious.
2. Brown sugar water
Postpartum blood loss is very common. If it is a natural delivery, then the physical strength and energy after giving birth are not as good as before. Coupled with blood loss, and then breast milk, iron supplementation is needed, just because there is more iron in brown sugar water, blood can also be supplemented, so that the lochia in the body can be excreted as soon as possible. This woman should pay attention to one thing: although brown sugar water is good, the more you drink, the better. Moderate, not too long. Generally speaking, it is better to drink brown sugar water 7- 10 days after delivery.
Step 3: eggs
Eggs are indispensable for confinement. Eggs are rich in nutrition, and eating them can make the body recover quickly. After giving birth to children, many people think that since eggs are so nutritious, it doesn't matter how much they eat. Actually, it's not like this. Although eggs are nutritious, they can't be eaten in moderation, let alone as a meal. It is most suitable for new mothers to eat 2-3 eggs every day after delivery, and it is best to eat them separately.
4. Broth
Postpartum weakness, excessive consumption of physical strength and energy, need to drink more broth to increase nutrition. New mothers who give birth naturally can eat soup for a few hours after delivery, and new mothers who have caesarean section can't eat until they are exhausted. New mothers can drink chicken soup and fish soup properly after delivery, which can not only make new mothers recover their physical strength quickly, but also increase their nutrition. The most important thing is to promote milk secretion. It should be noted here that although the soup is delicious, don't overdo it, drink it in moderation, and don't cook it too thick or too long. The baby will have diarrhea when drinking this soup. If you drink it in moderation, the taste of the soup will be lighter.
5. Sesame
Sesame is a very nourishing food. Eating sesame seeds after delivery can promote milk secretion and let the baby have enough breast milk to eat. If sesame and millet are put together, the effect will be stronger. Eating sesame seeds after delivery can enhance maternal physique. Here is a suggestion: eat black sesame, because the nutrition of black sesame is slightly higher than that of white sesame.
Female friends must pay attention to the balance of nutrition after childbirth. At this time, due to physical weakness, you can also eat some nourishing foods, such as chicken soup, which also contains a lot of collagen, which will also have certain benefits for the rapid recovery of women's skin. Postpartum women should also take a moderate rest.