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Health care efficacy and nutritional value of perch What health care efficacy and nutritional value does perch have?
1. nutritional value of perch: perch contains protein, human fat, calcium, phosphorus, iron, copper, vitamins and other ingredients, and has high nutritional content.

2. It can be used for deficiency of spleen and stomach, fatigue due to lack of food or deficiency of both qi and blood, and the wound will not heal for a long time; Spleen edema; Deficiency of kidney essence and unhealthy bones and tendons; Restlessness of fetal movement, etc.

3. The blood of perch is also high in copper, which can maintain all normal functions of the central nervous system and give full play to the functions of important enzymes participating in the metabolism of various substances. People with high copper content can supplement it with perch.

4. It has the functions of invigorating spleen, nourishing stomach, tonifying deficiency, relieving cough and resolving phlegm, and has a very good nourishing effect on people with kidney essence deficiency. It can also treat spleen and stomach deficiency and cold, dyspepsia, edema and other diseases.

5. The protein contained in perch meat (including various nutrients) is very easy to digest and absorb, and is suitable for patients with chronic colitis, chronic nephritis and habitual abortion.

6. Perch can also treat fetal movement disorders, etc. Eating perch for pregnant mothers and women is a nutritional ingredient that not only tonifies the body, but also does not easily lead to obesity due to lack of nutrition. It is a top grade for exercise, body building, blood and qi, spleen and qi, and body health.