It is generally recommended to eat 10- 15 cashews a day during weight loss. Cashews are a kind of nuts, which contain about 45% fat and protein, and belong to foods with high calories. If you eat too much during weight loss, it may lead to fat accumulation in your body, which will not only affect the weight loss effect, but also easily lead to weight gain, so you should pay attention to the consumption.

Cashew nuts, also called chicken cashew nuts, are one of the four world-famous dried fruits, which are rich in nutrients, such as protein, vitamins, amino acids, calcium, magnesium, iron, potassium and other nutrients, and also have high health care value. Eating cashew nuts in small quantities can help replenish energy and maintain life activities during weight loss, but cashew nuts are also a food with high calorie, high carbon water and high fat, so it is not advisable to eat more during weight loss.