What does insufficient blood gas eat? 1. Rose: It has the effects of soothing the liver and regulating qi, calming the heart and calming the nerves. Putting a few roses when making tea is not only beneficial to invigorating qi, but also very pleasing to the eye. Women who are not used to drinking tea can soak roses alone, or put fragrant roses in a vase in the living room and breathe in the flowers to calm their hearts. 2, fennel: the fruit is used as medicine, the famous fennel, the tender leaves are edible, and the seeds and leaves have the effect of invigorating qi. Cooking stuffing or cooking with leaves can play the role of invigorating qi, strengthening stomach and relieving pain; 3, citrus: not only sweet taste, but also the role of qi and chest. In addition to pulp, orange collaterals also have certain medicinal value. Orange collaterals can dredge collaterals, eliminate phlegm, regulate qi and eliminate stagnation.
4, lotus root: can ventilate, but also strengthen the spleen and stomach, nourish the heart and soothe the nerves, is also a good product, boiled lotus root or boiled lotus root porridge is the best effect;
5. Radish: Good at invigorating stomach, clearing away heat and resolving phlegm. Green radish has the best effect, followed by red skin and white heart. For women with stomach cold, you can add ribs, beef and other stewed radish soup. 6, hawthorn: good at promoting qi and blood circulation, digestion and accumulation, but also can lose weight and reduce fat, regardless of raw food, cooked food, soaking in water, all kinds of eating methods are effective, but it should be eaten in moderation, and women with hyperacidity should use it with caution;
What food does insufficient blood gas eat? 1. Eat more foods rich in vitamins.
It is found that insufficient vitamin intake, especially vitamin B6 and vitamin B 12, is prone to symptoms such as excitement, headache, impatience and excitability. Supplementing a certain amount of vitamins in diet is helpful to women's psychological adjustment. It is recommended to choose whole wheat bread, porridge, tortillas and other grains. Fruits and vegetables such as oranges, apples, strawberries, spinach, lettuce, broccoli, Chinese cabbage and tomatoes also contain a lot of vitamins.
2. Eat more foods rich in iron.
Some women don't like meat and fresh vegetables, but they like candy and cakes. This partial eclipse habit leads to insufficient iron intake, which leads to women's impatience and irritability. It is suggested to eat some protein foods rich in iron, such as lean beef, pork, mutton, chickens, ducks and seafood.
3. Eat more foods that soothe the liver and regulate qi.
From the perspective of traditional Chinese medicine, regulating the negative emotions of premenstrual and menopausal women should start with soothing the liver, strengthening the spleen and regulating qi.
4. Eat more foods rich in calcium.
Calcium can inhibit the excitation of brain nerves. When the calcium in the brain is not enough, it will be emotional and easily excited. Eating foods rich in calcium makes people's mood easy to maintain stability. Calcium can strengthen teeth and bones and prevent osteoporosis. The main sources of calcareous food are milk, bone soup, various beans and bean products. It is particularly important to note that soybeans contain isoflavones, similar to estrogen. In addition to calcium supplementation, it can also make up for the deficiency of female estrogen. It is suggested to drink 500 ml of soybean milk or eat more than100g of bean products every day, which has a good regulating effect on endocrine system.
Seven foods can tonify qi and nourish blood.1,jujube and tremella decoction
As we all know, red dates are one of the most common foods for nourishing qi and blood. It is very helpful for women to eat more red dates to promote their health. Tremella fuciformis is a kind of health care product with the functions of clearing away heat and toxic materials, nourishing yin and tonifying kidney, moistening dryness and relieving cough. If red dates and tremella are made into soup together, it can replenish qi and blood and remove fire. Girls who are suitable for staying up late.
Second, angelica and red date chicken soup.
A woman can't live without angelica for a hundred days. Angelica sinensis is a health care product with high therapeutic value. Because it can regulate the endocrine of female friends, it can play a role in regulating qi and blood. Stewed chicken soup with angelica and red dates can not only replenish qi and color, but also help nourish yin and tonify kidney.
Third, red jujube peanut eight-treasure porridge
Red dates, peanuts, red beans, barley, lotus seeds, etc. They are all cooked into porridge, and adding yellow sugar can play a role in enriching blood. Therefore, it is suitable for women with insufficient qi and blood due to anemia.
NO4, black glutinous rice blood porridge
Glutinous rice has many functions such as nourishing the stomach and strengthening the spleen since ancient times. If you often cook porridge with black glutinous rice, it will be of great help to improve your health. Black glutinous rice, red dates, longan, and some sugar. It is suitable for women to drink regularly when they are unwell during menstruation, which is of great help to promote their health. ,
Fifth, Sanhong Buxue Decoction
Chinese medicine believes that red food has the function of enriching blood, and there are indeed many red foods in life that have the function of enriching blood. Especially for people with poor qi and blood, sweet potatoes, red dates and brown sugar can be cooked into porridge and often drunk. This Sanhong Buxue soup is not only economical, but also simple, which is suitable for MM girls who often stay up late.
Soybean and Sydney pork knuckle soup
Soybean can help supplement female estrogen, Sydney has the functions of clearing away heat and toxic materials and removing fire, and pig's feet can help supplement human collagen. Therefore, for female friends, drinking this kind of soybean Sydney pig's foot soup often is of great help to promote their health.
Old chicken soup
For female friends with poor qi and blood, you can drink more old hen soup every day. Women in southern Fujian also like to drink this old hen soup when they are pregnant, which can not only help supplement women's qi and blood, but also help promote their health. Daily use of old hens, combined with traditional Chinese medicines such as Angelica sinensis, Siwu decoction and Saussurea involucrata, can play a role in invigorating qi and nourishing blood.