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Today we will discuss whether drinking tea on an empty stomach has any impact on the body?

It has an impact. And it has a very serious impact, especially drinking tea on an empty stomach in the morning will cause a series of physical discomforts. Be sure to pay attention to this. Let’s talk about it in detail below.

First? Drinking strong tea on an empty stomach after getting up early will not only cause gastrointestinal discomfort and loss of appetite, but may also damage the normal function of the nervous system. This is because the tea retains more tea polyphenols, Natural substances such as caffeine, and these natural ingredients will have adverse effects on the human body if consumed on an empty stomach. On an empty stomach, some of the active substances in tea will bind to the protein in the stomach, causing irritation to the stomach and easily damaging the stomach.

Second? In addition to irritating the gastrointestinal tract, drinking tea on an empty stomach will dilute the digestive juices and affect digestion. Some substances in tea such as caffeine and fluorine are easily absorbed excessively on an empty stomach. , caffeine can cause some people to experience symptoms such as palpitation, dizziness, weakness in hands and feet, and confusion.

Third? Tea contains theophylline and other substances. These substances have an obvious excitatory effect on the central nervous system, causing people's heartbeat to accelerate rapidly, causing tachycardia, etc. Strong tea enters the blood in large amounts and increases blood pressure. Capacity can increase the burden on the heart and aggravate the degree of heart failure.

The tannic acid contained in strong tea can reduce the secretion of mucus in the intestinal mucosa, reducing the secretion of intestinal juice and failing to lubricate the intestines. The retention time of feces in the intestine is prolonged, and the intestinal wall absorbs excessive amounts of fecal water, causing dry feces and difficulty in excretion. Therefore, people with constipation should drink less.

Summary

Tea has many benefits for the human body, but you must also grasp the correct method and time of drinking tea. Drinking tea on an empty stomach has many disadvantages. This should also be remembered. In addition, the time to drink tea is generally one hour after a meal. This is more conducive to the nourishing effect of tea on the body, and the nutrients in the tea soup can be better absorbed and utilized.