It has the effects of nourishing yin and stomach, promoting fluid production and moistening dryness. Tremella fuciformis is rich in colloid, multivitamins, 17 amino acids, tremella fuciformis polysaccharide, protein and other nutrients, which is the most commonly used tonic food for the people, especially for those with lung yin deficiency and stomach yin deficiency.
2. Sea cucumber
It has the functions of nourishing yin, enriching blood, benefiting essence and moistening dryness. "Medicinal property test": "reducing fire and nourishing kidney". "Food should be taboo": "Sea cucumber tonifies kidney essence and benefits marrow". Wang Mengying, a food doctor in Qing Dynasty, thought that sea cucumber could "nourish yin, enrich blood and moisten dryness". Sea cucumber is a kind of high-protein and low-fat seafood treasure, which can tonify and nourish yin, and should be eaten regularly for yin deficiency constitution.
3, mussel meat
Rich in protein and vitamins, it has the effects of nourishing yin, clearing away heat and improving eyesight. Qing Wang Mengying also believes that mussel meat can "clear away heat and nourish yin, nourish liver and cool blood." People with yin deficiency often eat clam stew, which is the most suitable.
4. Lycium barbarum
It has the function of nourishing yin and prolonging life, especially for soreness of waist and knees, dizziness, blurred vision, tinnitus and deafness due to liver and kidney yin deficiency, tuberculosis night sweats, fatigue cough due to lung yin deficiency, diabetes due to yin deficiency and thirst quenching.
5. Dendrobium candidum
Zhu Danxi, the founder of the theory of nourishing yin, the head of the four masters in the Jin and Yuan Dynasties, pointed out: "People often have insufficient yin, while yang often has more;" Yin deficiency is difficult to treat, and Yang deficiency is easy to replenish. Among the herbs for nourishing yin, Dendrobium candidum is the first to be regarded as a "holy product for nourishing yin". Dendrobium officinale was listed as "the first of the nine immortals in China" in the medical classic Daozang in the Tang Dynasty. Dendrobium officinale can nourish the yin deficiency of the heart, liver, spleen, lung and kidney, and has been listed as a royal tribute since the Tang and Song Dynasties. In 1980s, Dendrobium officinale was listed as an endangered medicinal plant under special protection by the state. At present, the only Dendrobium officinale approved by the General Administration of Quality Supervision, Inspection and Quarantine to protect geographical indication products is Dendrobium officinale in Tianmushan, Lin 'an, Zhejiang.
6. Pears
It has the effects of promoting fluid production, moistening dryness and clearing heat, and is most suitable for patients with lung yin deficiency or yin deficiency after fever. "Herbal Tongxuan": "Cooked people nourish the yin of the five internal organs". "Essays on Chongqing Hall": "Warm and dry diseases, excessive fire due to yin deficiency, and burnt body fluid, the effect of pounding juice and drinking it."
7. Duck meat
Can nourish yin and stomach. Materia Medica: "Nourishing yin and removing steaming". "Living with Interest Diet Spectrum": "Nourish the yin of the five internal organs, clear the heat of deficiency and fatigue, nourish the stomach and produce fluid". Folk also think that duck is the most ideal tonic, and it is suitable for yin deficiency. Details+
Yang deficiency constitution diet 1, concanavalin
Sword beans warm the spleen and tonify the kidney, and have red bean seeds that can "plant" warmth for people with yang deficiency.
2. Ginger
Ginger has a good tonic effect on those yang-deficiency constitutions that are not energetic enough, tired and afraid of cold. Ginger can properly supplement the yang, and it is very important to keep the yang sufficient in the body for good health.
3. Mutton
Mutton is warm and sweet, which is a good product for warming and tonifying, and has the functions of warming the middle and warming the lower, benefiting qi and tonifying deficiency. People with yang deficiency should eat it regularly after autumn and winter, and can receive the effects of warming and strengthening the body by helping Yuanyang, nourishing essence and blood, and benefiting fatigue.
4, leeks
Leek is a great tonic for men. Leek is also called Yangyang grass, that is to say, men with yang deficiency tend to have poor sexual function, and such people eat leeks with obvious improvement. Leek has many functions, such as warming yang, strengthening kidney yang, and promoting blood circulation. In addition, some people with constipation also have the effect of relaxing bowels, but the most important health care function is its function of warming yang. Diet therapy and health preservation
5. Pepper
Eating spicy food can keep out the cold, which is a good time to tonify the yang. Pepper is hot and pungent. Ming Li Shizhen called it "a thing of pure yang, which warms the stomach." "Herbal Classic Shu" also says: "Any cold stomach, nausea, cold pain in the heart, deficiency of the large intestine, cold limbs, etc., are sincere products." Huang Gongxiu, a physician in the Qing Dynasty, also said: "Pepper is hotter than Sichuan pepper, and it is effective to treat all the cold caused by fire." According to the theory of traditional Chinese medicine, there is a difference between fire decay and cold invasion. Fire decay refers to the lack of yang in the human body, while cold invasion refers to the invasion of cold evil. Pepper is strong in dispelling cold, but warm in yang, just as Huanggong embroidery says: "Pepper has the power to dispel cold and evil, which is different from osmanthus and has the wonderful effect of supplementing fire and benefiting yuan." However, people with yang deficiency are prone to cold pathogens, so it is also appropriate to eat them. Details+
What is good for men with qi deficiency to eat?
Black-bone chicken is a kind of poultry with high nutritional value, which can greatly replenish qi and blood. Black-bone chicken can not only nourish female friends, but also regulate male qi deficiency. However, black-bone chicken can't be eaten frequently, so as not to cause excessive burning. Just eat it once or twice a month.
Pig liver contains a lot of iron, and iron is an essential element for human hematopoietic function. Eating more pig liver can be beneficial to human hematopoietic function, thus supplementing human qi and blood, which is very effective for men to tonify kidney deficiency. Moreover, pig liver is also very delicious as a food. As long as it is cooked properly, it tastes quite good. It is simple and effective to tonify qi deficiency in the process of eating delicious food.
Some dried fruit foods have a good effect of invigorating qi and blood, and they are also very good as usual snacks, such as dried dates, raisins and dried mulberries, which can play a good role in invigorating qi deficiency.
Which traditional Chinese medicine has the effect of tonifying kidney and qi deficiency?
1, medlar
It is mild in nature and sweet in taste, and has the functions of tonifying kidney and liver, benefiting eyesight, strengthening bones and muscles, removing low back pain, and prolonging life after long-term administration. Especially for middle-aged and elderly people with kidney deficiency, it is the best food. For example, "Materia Medica Tongxuan" records: "Lycium barbarum, tonifying kidney and essence, strong water makes bones strong, while thirst, dizziness, waist pain and knee pain are all cured." "Herbal Classic Shu" also said: "Lycium barbarum is an important medicine for the deficiency of true yin in liver and kidney, and the deficiency of internal heat due to fatigue. Seven or eight out of ten elderly people suffer from yin deficiency, so it is better for them to take food."
2. Eucommia ulmoides
Warm in nature and slightly pungent in taste, it can tonify liver and kidney and strengthen bones and muscles. It is most suitable for patients with soreness of waist and back caused by kidney deficiency, weakness of feet and knees, paralysis of lower limbs in children due to kidney deficiency and habitual abortion caused by women's kidney deficiency. Just as Miao Xiyong, a physician in Ming Dynasty, explained, "Du Zhong is responsible for low back pain, benefiting vital energy, strengthening bones and muscles, and aching feet. Building the waist is the house of the kidney. If you can't shake it, the kidney will be exhausted. Eucommia ulmoides makes up for its deficiency and benefits the kidney. "
3. Polygonum multiflorum Thunb
It has the functions of nourishing liver and kidney and benefiting essence and blood, and has been used by doctors in past dynasties for people with kidney deficiency. Ming Li Shizhen said: "Polygonum multiflorum Thunb. can nourish blood and benefit liver, strengthen kidney, strengthen bones and muscles, and blacken hair. It is a nourishing medicine, and it is above the drugs of Rehmannia glutinosa and Asparagus." Huang Gong embroidery, a famous doctor in the Qing Dynasty, also said, "Polygonum multiflorum Thunb, all the books say that nourishing water and tonifying kidney, with dark hair and intellectual man fit, are highly appreciated." Anyone with kidney deficiency has premature gray hair, weak waist and knees, sore bones and muscles, or nocturnal emission of men and women, and it is suitable for eating. Details+
Blood deficiency constitution diet 1, black sesame
Black and red foods have the effect of enriching blood. Black food enters the kidney, which helps the kidney to store essence and absorb qi. Kidney stores essence, essence produces marrow and marrow blood, therefore, the root of blood also lies in kidney. As for the theory that red food enriches the blood, it comes from "shape is supplemented by shape, and color is supplemented by color".
2, red dates
Nourishing stomach and spleen, nourishing blood and calming the nerves; It can also moisten the heart and lungs, harmonize the camp and health, promote the production of body fluids, clear customs and help the twelve meridians. It has a good effect on anemia, white face and abnormal qi and blood.
3. Pig liver
People with blood deficiency or iron deficiency anemia can usually eat more pork liver fried spinach.
4. Lotus root
Lotus root, eaten raw, can clear away heat and cool blood, stop bleeding and dissipate blood stasis, and cooked can strengthen the spleen and stomach and nourish blood. Patients with mouth and nose bleeding can take fresh raw lotus root juice urgently, which can stop bleeding quickly.
5. Carrots
Entering the spleen and stomach meridians and lung meridians is a good food for enriching blood and improving kidney deficiency. Nourishing blood, nourishing liver, invigorating spleen, resolving stagnation, and invigorating middle energizer and lowering qi can especially improve vision loss and blindness caused by liver blood deficiency. It also has a good improvement effect on dyspepsia and hiccup caused by spleen deficiency and food stagnation.
6. Longan meat
Benefiting the heart and spleen, enriching blood and qi. It has therapeutic effect on deficiency of qi, deficiency of heart and blood, and palpitation and insomnia. If the heart, spleen and blood are both deficient, the complexion is dull, fatigue and weakness, loss of appetite, and loose stools, you can use longan and red dates to cook porridge together to supplement it. If you have poor memory and sleep, you are prone to fear, which is a sign of insufficient blood. You can make longan paste yourself.
7. Black beans
It can help the kidney to produce marrow and blood, and also enhance the transport and transformation function of the spleen and stomach. It is beneficial for people with kidney deficiency and blood deficiency to eat more. Regular consumption can prevent aging and enhance vitality.
8. Auricularia auricula
Nourishing yin and blood, moistening lung and improving eyesight. Details+
Yang Sheng's essential diet 1, millet, rice, coix seed, mung bean, yam, adzuki bean, lophatherum gracile, purslane and other natural plants have the effects of removing heat and toxic materials, eliminating dampness and resolving turbidity, and are suitable for symptoms such as body weight and drowsiness, bitter taste, bad breath, sticky stool, yellow and short urine caused by Yang Sheng's constitution, and irritable personality, acne, seborrheic dermatitis, etc.
2. Ginkgo biloba: Ginkgo biloba is not only a "living fossil" in plants, but also a magical "medical tree". Its leaves and fruits are excellent products with the same origin of medicine and food. Cooked ginkgo biloba leaves can warm the lungs, replenish qi, relieve asthma and cough, reduce stool, stop white turbidity and so on; Raw ginkgo biloba leaves can reduce phlegm, disinfect and kill insects. Ginkgo biloba also has anti-Escherichia coli, diphtheria bacillus, staphylococcus, tuberculosis bacillus and streptococcus. Ginkgo biloba is more suitable for people with yang sheng to eat, so as to improve it.
3. Aloe vera: Aloe vera is bitter in taste and cold in nature. It belongs to the liver, heart, stomach and large intestine meridians, and has the functions of clearing away heat and cooling the liver, purging bowels, expelling toxin and moistening intestines, eliminating malnutrition and killing insects. At the same time, it can also eliminate toxins in the body, prevent constipation, prevent intestinal diseases, and have good effects on diabetes and hypertension. Aloe vera is not only suitable for people with yang, but also suitable for people with constipation, defecation, gastrointestinal dysfunction and bad breath.
4, snake powder: traditional Chinese medicine believes that snakes are sweet, salty, flat and warm, and enter the liver. Snake powder can remove acne and chloasma, and has a cosmetic effect. It has good effects on dermatophytosis, eczema, acne, skin allergy, cerebral thrombosis, hyperlipidemia, thick blood viscosity, apoplexy, coronary heart disease, fatty liver, various gynecological diseases, hand and foot convulsions, contracture, arthritis, epilepsy, chronic gastritis, stomachache, flatulence, constipation, ulcer, hemorrhoid, diabetes, neurasthenia and insomnia.
Snake powder is a negative food because snakes belong to animals in aquatic and land damp environment, and is suitable for people with low immunity and yang-exuberant constitution. Details+
Blood stasis diet 1, vegetables
There are leeks, onions, garlic, cinnamon, ginger, etc., which are warm and promote blood circulation, and are suitable for blood stasis in winter or between yang deficiency. However, if there is an increase in gum and blurred eyes after eating, it means eating too much, or inappropriate (eating too much at night or in spring and summer).
Raw lotus root, auricularia auricula, bamboo shoots, purple eggplant, Brassica juncea, konjac, etc., which are cool and promote blood circulation, are suitable for people with blood stasis constitution in summer or with damp heat and yin deficiency and internal heat constitution. However, because blood has the characteristics of liking warm and hating cold after all, it is not appropriate to eat in large quantities, or it needs to be eaten with warm food.
2. Fruits
Hawthorn can be used for the recuperation of blood stasis constitution, obesity with blood stasis and chronic cardiovascular and cerebrovascular diseases. Kumquat has no effect of promoting blood circulation, but it is good at soothing the liver and regulating qi.
3. Aquatic products
There are crabs and sea cucumbers. Crabs are mainly used to dissipate blood stasis after trauma. Sea cucumber has a good effect on people with blood stasis, dry body and dry skin.
4. Mushrooms
Nourishing and protecting the liver can also prevent and fight cancer, so it is also very suitable for blood stasis constitution.
5, blood stasis diet tea
(1) rose tea
Take rose petals15g and make rose tea. This tea set has the functions of regulating qi, relieving depression, promoting blood circulation and removing blood stasis, and is suitable for patients with abdominal pain, mainly distending pain.
(2) Ginger jujube tea
Use 3 slices of ginger and 5 pieces of jujube to make ginger jujube tea. This tea has the effect of dispelling cold and relieving pain.
(3) Angelica tea
6 grams of Angelica sinensis and 2 grams of Ligusticum chuanxiong were used to make Angelica sinensis tea. This tea can replenish blood and promote blood circulation, and people with weak constitution. Details+
Phlegm-dampness constitution diet What is phlegm-dampness constitution suitable for eating?
1, In order to improve phlegm-dampness constitution, besides taking traditional Chinese medicine for conditioning, you can also eat some dampness-eliminating foods. Many foods in life have dampness-eliminating effects, such as leeks, mutton, peppers, hairtail, river shrimp and many other foods. You can usually choose these dampness-eliminating foods for cooking at three meals a day, and the moisture in your body will be discharged unconsciously.
2. Fried shrimps with leeks is a dish that is delicious and can get rid of dampness. It's convenient. You only need to prepare two ounces of half a catty of chives and shrimps, or it doesn't matter if you weigh more according to your preference. Put the oil in the pot, stir-fry the chives for a few times, then stir-fry the shrimps until cooked, and add the seasoning to make a dish that can eliminate phlegm and dampness.
3, phlegm-dampness physique can also drink some tea to achieve the effect of eliminating dampness, you can make ginger sugar tea, just prepare a few pieces of ginger, a little brown sugar and a few jujubes, put these kinds together in the pot and boil them for about 5 minutes. You can drink them directly after a little cooling, and you can take them with you when you go out to work. Long-term drinking can both eliminate dampness and keep fit.
Traditional Chinese medicine for improving phlegm-dampness constitution
1, containing Radix Astragali, Radix Saposhnikoviae and Atractylodis Rhizoma.
This kind of medicine is relatively simple, only three kinds of medicinal materials, such as Radix Astragali, Radix Saposhnikoviae and Rhizoma Atractylodis Macrocephalae, among which Radix Astragali is a representative medicine for invigorating spleen and invigorating qi, especially suitable for patients who are weak and prone to night sweats. And Fangfeng can effectively dispel the wind, and Atractylodes macrocephala can also strengthen the spleen and replenish qi. Combining the three is the best choice to treat phlegm-dampness constitution.
2. Medicinal materials including Gentiana scabra, Radix Astragali, Semen Plantaginis, etc.
This prescription is used for patients with greasy face, short temper and acne caused by phlegm-dampness. Because the medicine contains Gentiana, Astragalus, Plantaginis and other medicinal materials, it can effectively achieve the effects of clearing heat and removing dampness, nourishing yin and nourishing blood. In addition, if there are herbs such as Bupleurum, it can soothe the liver and relieve depression and guide menstruation.
3. Pingwei Powder can treat diseases.
Pingwei powder has a long history and has always been used to treat phlegm-dampness. It is a good medicine for eliminating dampness and phlegm, promoting qi circulation and strengthening the spleen. Pingwei powder can not only treat phlegm-dampness, but also treat symptoms such as abdominal distension and anorexia caused by it. Therefore, the ancients commented that Pingwei Powder is a holy medicine for treating spleen and stomach. Details+
People with qi stagnation should choose foods that can regulate qi and relieve depression, such as barley, sorghum, sword beans, mushrooms, radishes, chrysanthemums and roses. Eat less astringent things, such as ebony, pumpkin, pomegranate, jujube and so on.
1, bergamot porridge
Raw materials:
Finger citron and perilla stem each15g, and japonica rice 60g.
Practice:
(1) Wash bergamot and perilla stem, and add water to decoct to get juice.
(2) Put the japonica rice into the pot, add a proper amount of water to cook the porridge, and add the medicinal juice to cook until the porridge is cooked. Add a little sugar to taste.
Bergamot is a very strange fruit, shaped like a fist, like an open finger. In the past, rich people put bergamot in their houses, emitting a lingering fragrance, which was called "putting fruit".
In A Dream of Red Mansions, there is a bergamot in the tanchun room, which is used to play with Granny Liu's baner. In fact, it is a bit reckless. Bergamot belongs to qi-regulating medicine in Chinese medicine, which has the effects of invigorating spleen, appetizing, regulating qi and regulating middle energizer. The porridge tastes fresh and is suitable for people with depressed qi.
Moreover, according to modern research, bergamot contains high zinc, which has obvious curative effect on male and female infertility, especially male sexual function decline, and can also alleviate the visual decline of the elderly.
If you eat fresh bergamot, there will be a lot of mucus when you cut it. This is excellent plant collagen, so don't throw it away.
2. lotus lily porridge
Raw materials:
20g of dried lily, 20g of lotus seeds, 50g of japonica rice150g, 0g of medlar10g, and a little crystal sugar.
Practice:
(1) Soak the lily in warm water, wash it, and pick out the lotus plumule.
(2) clean the polished round-grained rice, add water into the pot and boil for 20 minutes.
Add lotus seeds, lilies and medlar, cook until lotus seeds are soft, and add rock sugar to taste.
This porridge is often seen in romance novels. Most of the ladies in ancient boudoir were weak in Sandy, and intrigue among large families emerged one after another. Eating a bowl of lily-lotus porridge when they have a poor appetite is also in line with medical science.
Lily can nourish the lungs and moisten the stomach, clear the heart and soothe the nerves, and lotus seeds can strengthen the spleen and tonify the kidney. When they are cooked together, they can strengthen the stomach and nourish the spleen. People with qi stagnation are emaciated and have poor appetite. Drinking this porridge can regulate the spleen and stomach. Lily lotus seed porridge tastes sweet, and sweets can make you feel happy. If you eat it regularly, you can relieve the unhappiness caused by qi depression.
3, tremella lily ribs porridge
Raw materials:
Tremella10g, dried lily 20g, ribs 200m, japonica rice100g, and proper salt.
Practice:
(1) Soak the tremella with clean water 1 hour, wash it with clean water, select it and tear it into small pieces; Lily soaked her hair in warm water to wash away the yellow on the surface.
(2) Wash the spareribs, chop them, blanch them in hot water, wash off the floating foam, put them in a pot, add a proper amount of water, and simmer them on low heat for 1 hour after boiling with strong fire, and add tremella and japonica rice to continue cooking for half an hour; Finally, add lily and cook to taste.
Tremella fuciformis is not only a good nutritional tonic, but also a tonic for strengthening the body resistance. The royal nobles of past dynasties regarded it as a "product to prolong life" and a "medicine to live forever". Traditional Chinese medicine believes that tremella is flat in nature, sweet and light in taste and non-toxic, and belongs to lung, stomach and kidney meridians. It has the effects of invigorating essence and kidney, nourishing yin and moistening lung, promoting fluid production and relieving cough, moistening stomach, relaxing bowels, invigorating qi and blood, strengthening heart and body, nourishing brain, refreshing mind, caring skin, prolonging life and resisting cancer. Details+