Eating eggs can supplement calcium, so many people eat an egg every day. Some people can make up for their health quickly. They eat 3 or 4 eggs every day, but it can really make up for their health. You will have an impact on your health. None of these think that today we will know, eat more eggs?

We have a small one. You want to see a lot of eggs at home, usually when we go to school. Every morning, my mother will cook an egg for you to eat, but I really should pay attention to my health when eating eggs for breakfast. I must pay attention to it. Eating more eggs may have a bad effect on your health!

1. Eating more eggs will make the blood cholesterol content too high

Eggs contain a lot of cholesterol, and excessive diet will lead to excessive cholesterol content, which will induce pulse porridge and cardiovascular diseases.

2, more eggs are easy to be nutritious, which leads to obesity

In breast-feeding, some women eat a lot of eggs to supplement their nutrition, so they can achieve their goals. However, for breast-feeding women, eggs will cause more cholesterol to rise, leading to increased nutrition and obesity. Breast-feeding women should match their diets reasonably, so if they can be healthy!

3. Eating more eggs leads to the nutrient imbalance of vitality, thus affecting health

In fact, in many foods, not only the nutrients of eggs, but also many other foods have a lot of nutrients, so we need to adopt different food nutrition every day, not what kind of food, which will cause the nutritional imbalance of that kind of food in the body and lead to malnutrition, so it is not correct to eat only eggs for a long time!

4. Eating too many eggs will increase the burden on the liver and kidneys.

Usually, one or two eggs can meet each other to eat the eight essential amino acids that our body needs. Eating more eggs will only be converted into fat, leading to obesity. More importantly, a large amount of nitrogen-containing waste produced after metabolism and metabolic decomposition will increase the burden on the liver and kidneys, which is not good for our health. So we must control the number of eggs every day to avoid.

Therefore, from the point of view of nutrition, in order to ensure a balanced diet, we should meet the needs of the body, not be more nutritious. Under normal circumstances, young people eat 1? 2, and engaged in spiritual labor;

people and children are engaged in heavy physical labor and can eat 2? 3 eggs; Suffering from pregnant women, pregnant women, patients in the best body and patients in high-tech recovery period, due to the more excellent protein, eat 3? 4 eggs, but not much.

Eating eggs is taboo

Eggs are often eaten by many people's usual foods because of their rich nutritional value and delicious taste, but according to Health Times, eggs and sugar, soy milk and rabbit meat are some of the biggest misunderstandings in daily diet. Taboo: eggs and sugar

Many places have the habit of eating sugar. In fact, boiled eggs and sugar will make amino acids in protein form amino acids. This substance is not easily absorbed by the human body and has a negative impact on health.

taboo 2: eggs and soy milk

I eat an egg when I drink soy milk in the morning, or put the egg in soy milk. Boiling is the eating habit of many people. Soymilk machine is grateful, has many nutrients, and has a strong nourishing effect. However, there is a special substance called trypsin, which combines with protein protein, which will lead to the loss of nutrients and reduce the nutritional value of both.

taboo 3: eggs and rabbits

eggs can't be eaten with rabbit meat. Eggs will be stimulated by rabbits, which will stimulate the gastrointestinal tract and lead to diarrhea.

Eating eggs

1. Misunderstanding 1: The more eggs you eat, the better.

Maternal consumption, digestion and absorption function and liver detoxification are reduced during childbirth. Excessive consumption will lead to the burden of liver and kidney and lead to adverse consequences. Super steamed protein, there will be a lot of ammonia, hydroxyl, phenol, etc. in the intestine, and the poison of the human body is very large.

It is prone to abdominal dislocation, dizziness, limb weakness, coma and so on, leading to "protein poisoning syndrome". Protein's intake should be calculated from human body to protein's digestion and absorption function. Under normal circumstances, mother eats 3 eggs every day.

2, misunderstanding 2: Eat egg cholesterol

No, because egg yolk is rich in lecithin, which is a powerful emulsifier, making cholesterol and fat particles very thin and blood vessel walls smooth, thus reducing cholesterol in the blood. In addition, lecithin in egg yolk can release choline after digestion, and the synthetic blood of acetylcholine is the main substance of neurotransmitter, which can improve brain function and enhance memory.

3, Misunderstanding 3: Raw eggs are more nutritious

Eating eggs is not only unsanitary, but also easy to cause bacterial infection, and it is not nutritious. Raw eggs contain antibiotic protein, which affects the absorption of biotin in food and leads to "biotin deficiency", such as loss of appetite, systemic weakness and muscle pain.

In addition, raw eggs contain "anti-trusteeship", which will damage the digestive function of human body. As for those "eggs" that have hatched, but have not hatched chickens, it can't afford to get up.

Although eggs are supplemented, they cannot eat them every day. It's like eating a lot of fruit, but female friends must master the correctness of eggs in order to eat a healthy and delicious life.

Abstract: Although eggs are said to have many benefits for our health, eating more eggs is not healthy. If you want to supplement your body nutrition, you can add various foods. You can't just eat eggs and don't take other foods for nutrition, otherwise, these words will have an impact on your health!