Every year, beginning of autumn is clamoring for a long autumn. Although this is a traditional custom, most people no longer need to gain autumn fat. It is quite necessary to lose weight.
Look at this table I cooked, fried shrimp with bitter gourd, fried pork liver with green pepper, boiled diced chicken, steamed scallop, tomato and egg soup, each with a bowl of quinoa rice. Beginning of autumn is not greasy, light, healthy and nutritious, delicious and easy to cook. Not much to say, share detailed recipes and collect them if you like!
Ingredients and seasonings: 2 chicken legs, garlic, chives, soy sauce, sesame oil, cooking wine and sugar;
The specific practice of white-cut chicken is as follows:
1. Wash the chicken legs, put them in a casserole, add cooking wine and cook for about 15 minutes. After the chicken legs are cooked, remove them and drain them for later use.
2. Take a small bowl and add chopped shallots, garlic, soy sauce, sesame oil and sugar to make a sauce;
Chop the chicken leg into small pieces, put it on a plate, pour the prepared juice on it and dip it in. Friends who like spicy food can cut some millet and put it in the juice.
The chicken made in this way is refreshing and not greasy, and the taste is tender and smooth, making it easier for broilers to cook. If you want to make chicken taste better, it will be better to soak it in ice water after cooking, and then cut it into small pieces and dip it in. Try it if you like.
Ingredients and seasonings: pork liver 200g, green pepper 1, garlic, onion, corn starch, cooking wine, oyster sauce, soy sauce, salt, corn oil, sugar and ginger powder;
The specific method of frying pork liver with green pepper is as follows:
1. Soak pork liver in clear water for about 20 minutes, change water several times in the middle, cut into thin slices, mix well with corn starch, salt, ginger powder and cooking wine, and marinate for about 15 minutes;
2. Boil a pot of boiling water, blanch the marinated pork liver, take it out, rinse it with warm water and drain it for later use;
3. Heat the wok, add corn oil, add minced garlic and leek, stir-fry the green pepper evenly, and add pork liver to stir-fry;
4. Mix 2 tablespoons oyster sauce, 2 tablespoons soy sauce and a small amount of sugar into juice and pour it on the pig liver;
5. Stir fry quickly, so that the juice is evenly wrapped on the ingredients. Continue to stir fry for a while, and the pork liver can be cooked.
Pig liver is nutritious, delicious and simple. Do it once a week on average. It tastes delicious with green pepper, cucumber, carrot, bitter gourd and green bamboo shoots.
Ingredients and seasonings: half bitter gourd, half green pepper, appropriate amount of fresh shrimp, garlic, cooking oil, salt, cooking wine and soy sauce;
The specific method of fried shrimps with bitter gourd is as follows:
1, cut the green pepper into small pieces, wash the bitter gourd, cut it into thin slices, boil a pot of boiling water, put the bitter gourd in the water for 2 minutes, and take it out for use;
2. Shell the fresh shrimps, remove the shrimp line, peel the shrimps, put them in a plate, pour in cooking wine, mix well and marinate for about 5 minutes;
3. Heat the wok, add cooking oil, saute minced garlic and onion, and stir-fry shrimps;
4. Shrimp will turn red quickly after stir-frying, and pour a small amount of soy sauce to stir-fry evenly;
5. After the shrimps are fried, add green pepper and bitter gourd, add a little salt to taste, and fry for a while.
This dish is my favorite fat-reducing and slimming home-cooked dish recently. Low-fat and high-protein, rich in nutrition, simple to make, especially fresh and tender, very delicious. Shrimp can be frozen green shrimp, but the shrimp peeled from fresh shrimp is more delicious.
This dish is a semi-finished one. Put it directly into the pot, boil it, steam it for about 10 minutes, take it out after steaming, and sprinkle with a little soy sauce. It is a simple and popular semi-finished dish. A bag is 6 scallops, and I will buy it once in a while.
Ingredients and seasonings: tomato 1, egg 1, cooking oil, salt and chives;
The preparation method of tomato and egg soup is as follows:
1, heat the wok, put the cooking oil, then chop the tomatoes and stir fry them in the wok. Stir-fried tomatoes will soften into soup, pour a bowl of water, boil until boiling, and turn to medium heat for about 2 minutes;
2. Put the eggs in a bowl and stir them into egg liquid. While the tomato soup is boiling in the pot, pour it into the soup to form egg blossoms, add salt to taste, turn off the heat and put it in a bowl, sprinkle with chopped green onion.
Simple and easy to make tomato soup is a bit sour, appetizing and nutritious. My eldest daughter likes it very much, but I don't usually have the habit of cooking soup, and I am often reminded to cook a soup, so tomato and egg soup is the best choice.
The staple food is quinoa rice. Rice is washed with three colors of quinoa, put into the rice cooker, add water, start the cooking mode and stew delicious quinoa rice. Quinoa will germinate when stewed, and it tastes good, and it is also good to change the taste occasionally.
Simple home cooking, fragrant but not greasy, is healthier. Beginning of autumn is gaining weight in autumn, so it is best not to supplement it with big fish and big meat. A healthy vegetarian diet with high protein and low fat is the most important.
After entering August, it is already very cold in the morning and evening in Beijing, and it is very comfortable to go out for exercise. Autumn is also the best season in Beijing. I hope I can take my children out for a walk and visit the park during this time, otherwise I won't be able to go out to play when school starts.