1, How to care for hair in autumn
In autumn and winter, when the climate is dry and there is more dust, the scalp will become dry, even peeling and itching. At this time, we must first pay attention to the cleanliness of our hair. Washing your hair every day is not recommended. If you want to have shiny and elastic long hair, you'd better choose hair gel with better moisturizing effect.
2. How to reduce hair loss
Start by washing your hair. In fact, shampooing is also very particular. Some of our usual methods of washing hair are wrong. The correct way to wash your hair is to foam your palms and then blend them with your hair. Only by washing from top to bottom can the scales be closed. The scalp should be gently massaged. Remember not to scratch hard and the water temperature should not be too high.
After washing your hair, dry it with a hair dryer. Don't dry it naturally. In fact, many people choose to use towels instead of blowing their hair. In fact, hair is the most fragile when it is wet. You can't rub it hard or shake it with a towel, otherwise it will break or knot.
At the same time, we should also eat some hair care foods and eat foods containing protein, vitamins and minerals reasonably.
Do some proper head massage at ordinary times. It is recommended to do a head massage once a week, rub with your fingers or comb your hair with a wide toothed comb with horns, which can make your hair soft and improve your metabolism. After massage, you can rub 1-2 drops of hair care oil at the end of your hair, and the effect will be better.
3, warm tips
It should be finished before ten o'clock in the evening. Because after we wash our hair with hot water, the scalp capillaries expand due to the warming effect, and the heat radiated by the body to the surrounding area increases, which will reduce the resistance of the upper respiratory tract, make the existing viruses or bacteria take advantage of it, grow and multiply, and cause upper respiratory tract infection, thus causing cold symptoms such as runny nose, stuffy nose, headache and even fever.
Generally do not wash your hair before going to bed. /kloc-If you are too busy to wash your hair after 0/0, you must blow dry your hair before going to bed, otherwise it will not look good when you get up the next day, and it will be harmful to your health.
4. Hair nourishing diet formula
(1) black sesame porridge. 250g of black sesame seeds are mashed and eaten with glutinous rice porridge.
Slice 20 grams of small pepper, 50 ml of soju, soak for 10 day, and take the juice to wipe the hair loss area several times a day.
(2) Dandelion black bean candy. Dandelion 150g, black beans 500g boiled in water, dandelion residue discarded, crystal sugar 200g dried in the sun, eat 100g every day.
(3) Boiling Fructus Lycii, Polygoni Multiflori Radix, Radix Rehmanniae Preparata and Corni Fructus to get juice, adding walnuts and black beans, cooking until walnuts are cooked, and drying. Take 6g each time, twice a day.
(4) One carrot, two apricots, half an apple and 40 grams of celery. Peel carrots, apricots and apples, put them in a blender with celery, and take them after fully stirring.
(5) Walnut kernel 1000g, soaked in cold water for 3 days, and peeled after taking out. Then put a proper amount of white sugar in the pot, dissolve it, pour in walnut kernel, stir it evenly, and eat it after cooling. Take 10 capsules twice a day.
(6) Wash fresh mulberry 1000g (or dry mulberry 500g), add appropriate amount of water and take the decoction/kloc-0 every 30 minutes, then add water and take the decoction twice. Mixing the decoctions, decocting with low fire, and concentrating. When they become sticky, add 300 grams of honey to boil and stop the fire. Cooling, and bottling. Every time 1 tablespoon, brew with boiling water for drinking.