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Which is more nutritious, egg white or egg yolk?
Hello.

Egg white: egg white contains a lot of water, protein, its protein is very rich in amino acids, and the proportion of the composition of the human body is very suitable for the needs of the human body, this protein in the human body is the highest utilization rate.

The Chinese medicine believes that: egg white is slightly cold and clear, can benefit the essence of gas, moisten the lungs and pharynx, clearing heat and detoxification, treatment of amblyopia, redness of the eyes, sore throat, hoarseness, impotence and other diseases.

Egg yolk: fat, cholesterol content are relatively high, inorganic salts, and vitamins are also mainly concentrated in the yolk. The vast majority of fat in the yolk, and dispersed into fine particles are very easy to be absorbed, inorganic salts, calcium, phosphorus, iron are more abundant. Therefore, egg yolk is a good source of iron for infants and young children. Vitamins to vitamin A, D and riboflavin more.

The Chinese medicine believes that: egg yolk is warm and muddy. It can nourish yin and moisten dryness, nourish blood and wind, treat dysentery, vomiting blood, upset and difficult to sleep, fetal leakage of blood and other diseases. The function is the same as Colla Corii Asini.

Good luck.