White radish has about 78 calories.

White radish is a root vegetable, cruciferous radish, with a fleshy, oblong, globular or conical root, and green, white, pink or purple root skin. The calorie content of white radish is low, 16 calories per 100 grams of white radish. A medium-sized white radish weighs about 510 grams, and the edible part weighs 485 grams, which contains about 78 calories.

Daikon radish has been cultivated for thousands of years and is widely used in the diet. White radish can be cut into thin julienne and served cold, and can be squeezed into juice and flavored with water and honey. White radish can also be eaten with the right amount of sliced pork and sliced peppers stir-fried, but also can be stewed in soup, white radish made into dried white radish is also very delicious.

The way to buy white radish

1, look at the skin: white radish skin round and smooth, generally speaking, its inner meat will be more tender, eat up the taste will be better. On the contrary, if the surface of the white radish, there are scars and translucent wounds caused by bumping, as far as possible, do not choose to buy.

2, pick the size: as far as possible to pick the head of the medium, full shape of the white radish, this kind of radish is not only meat firm, eat will also be more sweet and crisp. A particularly large radish is likely to have grown too long, the meat is old, and the taste may not be as good.

3, the weight of the radish: if the radish is obviously heavy, on behalf of the radish moisture, on the contrary, if the weight is not heavy feeling, on behalf of the radish is likely to be hollow, and may even be spoiled radish.