1, ground and eaten.
Buy fresh hawthorn fruit, then grind hawthorn and coix seed into powder, and other slimming ingredients can be added in the middle. After grinding, we can pack them into small packets. Just pour the powder into the teacup every day, and add the right amount of boiling water. Note that you can only drink it once a day, and you must not drink too much. This kind of hawthorn porridge is not only sour and sweet, but also can strengthen the stomach and help digestion, and it is also a good medicine to lose weight.
2, make tea to drink
Take an appropriate amount of hawthorn, honeysuckle and chrysanthemum, smash or cut each hawthorn into small pieces, and then put them in a teacup and soak them in water. Hawthorn digestion and weight loss, honeysuckle clearing fire and removing heat, chrysanthemum can calm the liver and improve eyesight. Therefore, this tea is not only beneficial to our slimming, but also can prevent and treat various diseases.
note:
1, hawthorn to lose weight eat 20~30 grams a day, pay attention to the dosage, do not be greedy, otherwise it will not only fail to lose weight and reduce blood fat, and may even lead to chronic gastrointestinal diseases.
2. Hawthorn contains a lot of sour sugars, which are highly corrosive. Therefore, taking hawthorn tea often will corrode the enamel on the surface of our teeth. If we take it in large quantities, it will easily lead to dental caries and even various dental diseases.
3, people with hyperacidity fast, after eating hawthorn, it will stimulate a lot of gastric acid secretion, so the concentration of gastric acid is getting higher and higher, which can easily lead to nausea, vomiting and acid vomiting. If the problem is serious, it may even cause peptic ulcer.
4, hawthorn can not be taken with these tonics such as ginseng, which needs special attention. In addition, hawthorn tea can't take too much at a time, especially some people with weak spleen and stomach need to be careful.
5, in addition, hawthorn can not be eaten on an empty stomach.