Bananas eat more will be fat, will lead to micronutrient imbalance, and long-term fasting will be harmful to health.

1, bananas eat more will also be fat

Bananas contain more calories, if you eat more but do not often exercise, will also be fat.

2, bananas are not for everyone

Bananas contain high potassium, acute and chronic nephritis, renal insufficiency, are not suitable for eating, it is recommended that you eat half a root a day, in order to prevent hyperkalemia due to impaired potassium excretion. Banana sugar is high, diabetic patients can only eat about 20 grams a day, and it is best to eat several times to prevent blood sugar rises too quickly.

Bananas are cold in nature and should be eaten sparingly by those who have stomach pains, cold stomachs and weak spleens. If you have swollen feet during pregnancy, it is best not to eat raw bananas.

3, excessive eating bananas can cause micronutrient imbalance

Bananas are delicious fruit, so some people eat a lot of bananas, which is very unfavorable to health. Bananas contain more magnesium, potassium and other elements, these mineral elements are essential to human health, but if too much intake in a short period of time at once, will cause a sharp increase in blood magnesium, potassium content, resulting in the body of potassium, sodium, calcium, magnesium and other elements of the proportion of the imbalance of the health hazards.

In addition, eating more bananas will also greatly reduce the secretion of gastric acid and cause gastrointestinal dysfunction and excessive mood swings. Therefore, bananas should not be eaten in excess.

The healthiest way to eat 3 bananas a day is to consume 3,500 milligrams (mg) of potassium per day for adults, according to international guidelines; and a normal banana weighs about 125 grams (g) and contains 450 mg of potassium.

This means that a healthy, normal person would need at least seven and a half bananas to reach the target if he or she relied solely on bananas for his or her potassium intake. However, not everyone needs to eat so many bananas a day to replenish them, as other meals contain potassium as well.

According to the BBC, eating bananas in moderation is best practice. Bananas are cellular chargers, and potassium keeps cells functioning properly; 3 bananas provide 1500mg of potassium, which is not too much and not too little just right.