Women's blood loss during menstruation will lead to the lack of trace elements in their bodies, and bananas are extremely rich in trace elements, which can just be supplemented. In addition, bananas are also rich in vitamin B6, which can stabilize the mood and make people calm down. It is called "happy fruit", which can effectively relieve the anxiety and anxiety of women during menstruation.

If the body is weak and cold, try not to eat it, while other healthy women can eat it in moderation, probably not more than 1 root per day.

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