The shelf life of steamed buns in Mei Qing is generally 4 months, and it needs to be refrigerated at 0~ 10. But the stuffing of each bag is different, some for 3~5 days, some for months. Therefore, in this case, it is recommended that you refer to the packaging tips and buy products within the shelf life to avoid food deterioration.

Method for making steamed bread

Method for wrapping bean sprouts with bean sprouts

Ingredients preparation: mung bean sprouts and leeks.

Practice steps:

1, pinch off the root of mung bean sprouts, wash and cut into sections;

2. Wash leeks and cut into sections;

3. Put the wok on the fire, pour in the vegetable oil, heat it, and stir-fry it with Jiang Mo and refined salt for a while;

4. Add mung bean sprouts and stir fry until cooked;

5. Add leek and monosodium glutamate;

6. Pick up the stuffing, wrap it in dough and steam it in a steamer.

Nutritional value of mung bean sprouts;

1. Bean sprouts are rich in vitamin C and can treat scurvy;

2. It also has the functions of removing blood vessel accumulation and preventing cardiovascular diseases;

3. Mung bean sprouts also contain riboflavin, which is very suitable for people with oral ulcers;

4. It is also rich in dietary fiber, which is a healthy vegetable for constipation patients and has the function of preventing digestive tract cancer;

5. Bean sprouts are low in calories and high in moisture and cellulose. Eating bean sprouts regularly can achieve the goal of losing weight.

Nutritional value of leek

1. Bushen Wenyang:

Warm in nature and pungent in taste, it has the function of tonifying kidney and strengthening yang, so it can be used to treat impotence, nocturnal emission and premature ejaculation.

2. Benefiting the liver and strengthening the stomach:

It contains volatile essential oil, sulfide and other special ingredients, giving off a unique pungent smell, which is helpful to regulate liver qi, stimulate appetite and enhance digestive function;

3. Promote qi and regulate blood:

Its pungent taste has the functions of removing blood stasis and promoting blood circulation, promoting qi circulation and guiding stagnation, and is suitable for chest pain and other symptoms;