1. You can eat mangoes before going to bed. If you are not allergic to mango, eating mango is harmless, and it can also help supplement various nutrients in mango. But let's try to eat mangoes during the day, because it is also said that it is recommended not to eat any food after eight o'clock in the evening, so try not to eat mangoes after eight o'clock. You can eat mangoes if you really want, but at night. Here is a list for everyone.
2. Eating mangoes before going to bed at night is easy to cause skin allergies, so although you can eat mangoes before going to bed at night, you should be careful not to let mangoes touch the skin around your mouth when eating mangoes, because this will help avoid allergic phenomena. On the other hand, mango contains a lot of vitamin A. We know that vitamins can help people replenish their eyes, so eating more vitamin A is good for people's health.
3. Some people with deficiency of spleen and stomach suggest not to eat mango at night, because people with deficiency of spleen and stomach are the weakest at night. Eating mango at this time will have side effects, which may lead to diarrhea and poor sleep. Therefore, people with spleen and stomach deficiency should try to avoid eating mangoes at night, even if they eat mangoes during the day, they should try to eat as little as possible.
Generally speaking, it is not recommended that you eat after eight in the evening. However, because mango has more nutrients, it can supplement a lot of nutrients, so it has its corresponding benefits, so I suggest you choose to eat it as appropriate.
Further reading: mango how to eat mango