2. Raw materials of fresh milk diced fish: clean fish 1 50g, egg white1a little refined oil, salt, sugar and monosodium glutamate, and appropriate amount of onion, Jiang Shui, milk and water starch. Practice: After the clean fish is washed and made into minced fish, add appropriate amount of onion, Jiang Shui, salt, monosodium glutamate, egg white and water starch, and then stir well. After stirring, put it in a pot and steam it in a cage to make it into a fish cake. Take it out and cut it into dices for later use. 2. Put a little refined oil into the wok, and pour out the oil after cooking; At this time, add a little water and milk to the pot, add a little salt and sugar after boiling, then add diced fish, thicken it with water starch after boiling, and pour a little cooked refined oil into the pot. Nutrition secret: making fish into fish cakes and cooking them into meat dishes can not only avoid the danger that young babies are easily choked by fishbones, but also make nutrients fully digested and absorbed. Moreover, this dish is full of milk flavor, and the diced fish is fresh and tender, with Bai Jie color, which is very attractive to babies, so it is an ideal dish for babies over 1 year and a half.
3. Ingredients for multicolored rolls: fish 25g, eggs 25g, potatoes 25g, white radish 50g, carrots 5g, mung bean sprouts 5g, chopped green onion10g, raw flour10g, and oil 5g. Method: First, cook potatoes, peel and mash them, chop fish, add onion, cornmeal and salt and mix well, then shell the eggs and fry them into egg skins for later use; When frying, put less oil, don't fry it, keep the egg color, and put the egg skin flat on the side of the pot; Spread minced meat, roll it up, steam it, then cut it into pieces and add sauce; Cut carrots, white radishes and mung bean sprouts into shreds, stir-fry them over high heat, then spread them on a plate, and put them on the cut egg rolls. Nutritional characteristics: This fish dish is not only rich in energy, protein and fat, but also rich in vitamin C. This value is equivalent to half of the full-day needs of a 2-year-old baby. It is also rich in iron, and the combination of these two nutrients is very beneficial to prevent iron deficiency anemia in young children.
Four, rabbits eat radish materials: lean meat 35g, fish 20g, rice flour and yuba 5g each, spinach 100g, white radish 5g, carrot 5g. Method: Chop the lean meat, add chopped green onion, raw flour, oil, salt and so on to make stuffing, then scald it with boiling water, mix the rice flour and roll it into round slices; Put the mixed meat stuffing in the middle of the skin, fold it into a fan shape, flatten the front tip with your thumb, then cut it into two small pieces with scissors, and knead it up into rabbit ears; Put two carrots as eyes to make a rabbit, and steam it in a steamer for 10 minutes. Cook yuba, spinach and boneless fish fillets, adding salt and a little oil when cooking. Use these three raw materials as bedding, and then put on the rabbit. White radish and shredded carrot can be placed in front of the rabbit, which creates the artistic conception of the rabbit eating radish. Nutritional characteristics: This vivid dish is easy to attract the baby's attention. What's more commendable is that it is particularly rich in energy, iron, vitamin A and vitamin C. It is ideal if it is used as a baby's dinner.
Five, egg fish ingredients: half two fish paste, eggs 1 piece, tofu100g, sugar, chopped green onion, shredded ginger. Method: steam the fish, scrape off half a piece of fish paste (pay attention to removing small thorns), and mix well with shredded ginger, soy sauce, sugar and a little vegetable oil; Eggs are shelled and stirred evenly; Cook the tofu with proper amount of water and salt, then add the stewed fish paste, sprinkle with chopped egg and green onion when cooked, and cook.
Nutritional characteristics: Take 2-year-old children as an example. This dish contains 168 calories, 60% of which comes from unsaturated fat unique to fish, which is equivalent to 1/6 that the baby needs all day. It is also rich in protein, which can account for about 1/3 of the whole day's energy. The two elements, calcium and phosphorus, are not only rich in content, but also in a proper proportion, which can meet nearly half of the needs of the whole day. Between1~ 2 years old, you can only gain about 2 kilograms. However, from 1 year to 1 year and a half, not every baby can increase 1 kg. In the hot season, the weight hardly increases, but in the cool autumn, the weight will suddenly increase. After reaching the age of one, I can almost eat the same food as adults. There are obvious individual differences in the way babies eat. There is no fixed "standard" for babies to eat. Generally speaking, babies don't like rice very much, and only a few of them can eat a lot. As soon as the news that these babies eat too much spreads, the mothers in the neighborhood will be worried about their babies' dislike of food. Now compare the dietary contents of babies who eat more and eat less in one day.
Babies who eat a lot have bread at 9: 00 a.m. (2 slices), 200 ml of fresh milk, cream, rice at noon 12 o'clock (2 bowls for children), eggs 1 piece, vegetables, sausage biscuits at 3: 00 p.m., 200 ml of fresh milk and rice at 6: 00 p.m. (2 small bowls), fish or meat, and vegetables. 80ml morning 10 pancakes, a little noon 12 rice (a few spoonfuls), sausages, eggs, fresh milk at 3: 30 pm180ml rice at 6: 00 pm (a few spoonfuls), cakes, fish and tomatoes, fresh milk at 9: 00 pm180ml babies who eat too much have loved it since childhood.
Pay attention to balanced nutrition at ordinary times. If you want to improve your baby's immunity, please refuse to give your baby refined processed food with high oil and sugar.
1, eat more natural foods, eat more vegetables and fruits rich in vitamins and minerals,
2. Grains are the staple food of human beings. When the baby adds non-staple food after 4 months, the first thing to try is rice flour and wheat flour. After weaning, the alternative food is also cereal. Whole grains contain germ and polysaccharide, and are rich in vitamins B and E. These antioxidants can enhance immunity and strengthen the function of immune cells.
3, five servings of fruits and vegetables every day, not only the creed of adult diet, but also suitable for promotion to young children. Such as lycopene, carotene, rich in vitamins C and E, etc., fiber can prevent constipation and provide a good absorption environment for intestinal patency. The fructooligosaccharides of fruits help the growth of intestinal beneficial bacteria, just like laying an immune carpet on the small intestine and large intestine. If children don't like vegetables, they can chop them up and mix them with cereals or meat to make meatballs, jiaozi or wonton, which is easy to accept.
4. Infants and young children are in the period of rapid physical growth and cranial nerve development, and the demand for protein and calcium is quite high. Therefore, dairy products are the best source of nutrition for infants. Yogurt is a kind of milk product, which can give consideration to nutrition and improve intestinal environment. It is very suitable for children's needs, and children can't drink it until they are one year old.
5. What is the most important component of the human body? Not hard bones, but soft water. Compared with adults, infants' body surface area is higher, water evapotranspiration and loss are more, and they need to replenish water more. Water is abundant, metabolism is vigorous, and immunity is naturally improved.
6, in addition, don't let the baby partial eclipse and lead to malnutrition. Balanced and high-quality nutrition can create a baby's high-quality immunity and easily stay away from germs. The above points are for reference only. In fact, children will encounter many similar problems in the process of growing up. Let's discuss them together and wish the baby health and happiness!