The first thing you need to do is to get your hands on some of the most popular vegetables and fruits in the world, and you can do it easily. In addition, the red cabbage is rich in vitamin A, also helps "Gu Gu eyes".

Red cabbage can activate blood circulation, dissolve blood stasis, replenish blood and calcium

According to the ancient records, red cabbage can activate blood circulation, dissolve blood stasis, detoxify, reduce swelling, and its attributes are relatively cool, so it can be eaten by those who have sores or pimples. In the past, it was also used to treat wounds by applying mashed red cabbage to them. Although the red cabbage can activate the blood, resolve the stasis, but the effect of the blood is not too strong, can only slightly eliminate the evil dew.

The color of red cabbage juice is similar to the color of blood, which is why *** women consider red cabbage as a vegetable that replenishes blood. Red cabbage is easy to cultivate, and there are few pests and diseases, almost no need for pesticides, it is a common ingredient in the raw food diet, but also can be planted in your own balcony.

Red cabbage is a member of the Asteraceae family and is known as "purple-backed asparagus", which is often confused with purple-backed asparagus of the Begonia family because of its similarity in appearance and utility.

According to ancient texts, red cabbage can invigorate blood circulation, dissolve blood stasis, detoxify the body, and reduce swelling, and its attributes are cool, so it can be eaten by people with swollen sores or pimples. （

Cooking with sesame oil, ginger, and rice wine

It is worth noting that it is rich in iron, and contains potassium, which can help water metabolism in the body, eliminating swelling and lowering blood pressure. The new book "Taiwan's Original Vegetables" published by Hou Sheng Marketplace mentions that red cabbage is a cool vegetable with a slightly pungent flavor, which can be combined with sesame oil, ginger, and rice wine to neutralize the cuisine and change its slightly chilly attributes. In particular, stir-frying red cabbage in hot oil can promote absorption.

Here's a recipe that uses red cabbage as a dish for a healthy meal:

Red cabbage, chicken and mushroom stew (photo courtesy of Atsushi Market)

Red cabbage, chicken and mushroom stew

Information: Red cabbage, mushrooms, boneless chicken thighs, 300 grams, 3 slices of ginger, 3 slices of rice, 3 slices of rice. 300g of chicken thighs, 3 slices of ginger, 2 cups of rice, 2 cups of water.

Seasoning: 1 tbsp rice wine, 1 tbsp sesame oil, 2 tsp salt.

Preparation:

1. Pick the leaves of the red cabbage and remove the stems, wash and cut the mushrooms.

2. Boneless chicken thighs washed, ginger slices shredded.

Methods:

1. Start a pot, pour sesame oil plus, under the ginger shredded burst incense.

2. Add the chicken diced slightly fried, under the mushrooms, red anchovies stir-fried, remove from the fire and set aside.

3. Wash the rice and add water, rice wine, sprinkled and 2 ingredients, all into the pot and mix well.

4. Put it into an electric pot, put 1 cup of water in the outer pot, press the power switch, and let it simmer for 10 minutes after the cook switch jumps up, then turn on the pot and stir to serve.

Tips: After the pot is opened, use a rice spoon to stir and mix well, sesame oil, ginger aroma, red phoenix cabbage taste tender, not afraid to eat this flavor can be a try.