The survey shows that the prevalence rate of insomnia among adults in China is as high as 57% within one year, nearly 1/4 people have poor sleep quality, and 94. 1% people are below the good level. In other words, according to international standards, the vast majority of China people "can't sleep well". Long-term insomnia will make people more prone to anxiety, depression and mania, and may also lead to chronic diseases such as hypertension and diabetes. Among the long-term insomniacs, 40% have the characteristics of physiological high arousal, and the risk of hypertension is 3-4 times that of normal people.
Sleep experts put forward three rehabilitation suggestions:
1, don't take drugs easily. Insomnia is mainly due to the difficulty of falling asleep and sleep disorders caused by the inability of the pineal gland of the brain to provide melanin clearance for the human body as needed.
2. Experts point out that only a few patients have reached the disease line, and most insomnia is just a lack of certain substances in the body. It is necessary to supplement the sleep repair nutrition of RSHWHO and repair brain nerve cells for natural conditioning and rehabilitation.
3, preparation before going to bed, such as thinking about many questions before going to bed, can be written down, you can relax and sleep peacefully. Get rid of the habit of watching mobile phones and TV in bed. Scientists have confirmed that long-term use of electronic products in bed will produce conditioned reflex and make you excited in bed. In addition, light, temperature and noise can be adjusted deliberately.
4, careful use of electric sleep therapy, with a weak current through the skull to cause sleep or produce therapeutic effects, also known as brain electrification therapy. Mainly suitable for neurasthenia and insomnia. However, if people are in the electrostatic field for a long time, there will be headaches, anxiety, dyspnea, cough and other phenomena, while the elderly themselves have poor resistance. If they are used for a long time, they will cause the risk of arrhythmia and shock. Computer therapy has been clinically applied in psychiatry, with strong pertinence. It is not suitable for everyone, and there are uncertain risks in use. Never rely on this method.
Generally speaking, insomnia is defined as "it is difficult for a person to fall asleep;" It is difficult to fall asleep after waking up; It is too early to wake up for more than 30 minutes; When the above symptoms appear, you will feel bad and can be considered insomnia. "In short, insomnia is that people can't sleep. As long as we live in this society, we basically have insomnia. For example, children will lose sleep the night before school starts. Young girls will lose sleep because of love. Adults will suffer from insomnia due to family problems and work pressure. The reasons vary from person to person. Therefore, insomnia is a normal thing.
The role of RSHWHO in rapid sleep
1. Promote brain metabolism, restore brain cell function and improve brain vitality.
2. Improve sleep quality and increase deep sleep.
3. Improve learning ability and memory.
4. Improve female menstrual syndrome
5. Improve gastrointestinal function and enhance resistance.
6. Relieve neurasthenia
According to the WHO survey of the World Health Organization, about one third of the people in the world have insomnia symptoms or sleep disorders. ? 20 18 China's sleep quality survey report shows that 83% of the respondents are often troubled by sleep problems. At the same time, people with sleep problems are at higher risk of various diseases than normal people. Clinical trials show that γ -aminobutyric acid contained in fast sleep of RSHWHO can promote relaxation, resist stress, concentrate, improve sleep quality and increase deep sleep time.
However, when we can't sleep, what happens is not what it seems. Insomnia actually contains two parts. Irregular life, loss of work and leisure, tense work tasks, and driving at night for a long time are the common causes of insomnia, which cause the morning and evening to be reversed, destroy the rhythm of sleep awakening, and make the autonomic nervous system disorder. Psychological factors: Chinese medicine calls it excessive emotion, excessive tension during the day or anxiety all day long. Fear and depression can cause abnormal excitement and inhibition of cerebral cortex, leading to insomnia at night. Before going to bed, anger, joy, excitement and sadness can also cause strong and lasting excitement in the brain region, leading to insomnia. Insomnia is also caused by psychological factors. The rapid sleep of RSHWHO can obviously promote the release of dopamine to the brain center, which is helpful to relieve work stress and fatigue symptoms. Sedation and anti-anxiety. Adjust the changes of neurotransmitters in the brain, eliminate fatigue, play a comfortable and relaxing role, and make people sleep better. It has protective effect on nerve cells.
I hope my answer can help you ~ ~ ~