Purple kale, also known as purple cabbage.

Rich in nutrition, especially rich in vitamin C, vitamin U and more vitamin E and B and rich in anthocyanin glycosides and fiber, etc., on hypertension, diabetes patients to help, so it is very popular

1.insecticidal anti-itch

Purple kale is rich in sulfur, the main role of this element is to kill insecticides and anti-itch, for a variety of skin Itchy skin, eczema and other diseases have a certain effect, so often eat this kind of vegetables for the maintenance of skin health is very beneficial.

2. Sterilization and anti-inflammatory

Purple kale contains a certain amount of acidic substances, such as niacin, oxalic acid, etc., there is a certain sterilization effect, at the same time, purple kale can also be used to treat such as sore throats, traumatic injury and pain, mosquito bites and other inflammatory diseases.

3. Liver protection

The chemical composition of purple kale contains cysteine and high-quality proteins, but also stimulate the cell production of beneficial to the human body type II enzyme which is to assist the liver detoxification of important elements. It is mainly used to treat common liver diseases such as fatty liver, alcoholic liver and liver dysfunction.

4. Strengthen the body

Purple kale can meet the body's need for vitamins, which is rich in nutrients, often eat purple kale has the effect of strengthening the body, in the high incidence of colds and flu season, eat kale can effectively prevent colds and flu-induced throat discomfort, but also effective in reducing the symptoms of joint pain.

5. Weight loss

Purple kale is rich in fiber, eating purple kale can increase the sense of satiety, reduce the amount of food, but also promote gastrointestinal tract peristalsis, promote digestion, reduce food in the gastrointestinal tract to stay time, reduce the absorption of fat, have a weight loss effect, and the purple kale is rich in iron, iron can improve the oxygen content of the blood, help the body to fat burning, the body of the body, the body of the body to the burning of fat. The body's burning of fat, a great help to weight loss.

6. Delay aging

Kale contains anthocyanins, anthocyanins are one of the common antioxidant substances in the human body, anthocyanins can remove free radicals in the body, for the prevention of aging and related diseases have a great help.