In recent years, healthy tea drinks have been loved by many people. Tartary buckwheat tea, as a healthy tea drink, has been loved by many women. Tartary buckwheat tea has many health benefits for girls. As a special menstrual period, menstruation may cause various problems such as dysmenorrhea and mood swings. Women need to take good care of themselves and eat warm and tonic foods. Can I drink tartary buckwheat tea during menstruation?
1. Can you drink tartary buckwheat tea during menstruation?
You cannot drink tartary buckwheat tea during menstruation.
Tartary buckwheat tea is a cold food, which has the effect of cooling down Qi and lowering blood sugar. When women are in menstruation, their blood levels decrease and their bodies become weaker, so they are not suitable for drinking tartary buckwheat tea.
2. The dangers of drinking tartary buckwheat tea during menstruation
Dysmenorrhea
Tatary buckwheat tea is a cold food, and women are weak during menstruation. Buckwheat tea will aggravate the coldness in the body and easily cause symptoms of dysmenorrhea.
3. Prolonged menstruation
Tartary buckwheat tea has the effect of cooling and lowering qi. It should not be used by women with scanty or delayed menstruation. It has a certain cooling effect on the meridians, which can easily lead to Symptoms of prolonged menstruation.
4. Irregular menstruation
Women should not drink tartary buckwheat tea during menstruation or dysmenorrhea. At this time, most women are in a state of blood loss and their resistance is weak. Drinking tartary buckwheat tea at this time This can lead to cold qi and blood, poor menstrual blood, and can easily lead to symptoms of irregular menstruation.
5. What is good to eat during menstruation?
When women are in menstruation, their qi and blood are weak, blood congestion in the body, resistance is weak, and they are prone to wind and cold. During menstruation, you should eat warm foods, which are good for excreting blood and sewage. Recommended foods: brown sugar ginger water, motherwort porridge, hawthorn porridge, rose tea and other ingredients.
6. Effects of tartary buckwheat tea
(1) Clear away heat and reduce fire, digest food and resolve stagnation, cool blood and reduce swelling, soften blood vessels, improve microcirculation, clear away heat and detoxify, activate blood circulation and remove blood stasis , remove toxins and promote muscle growth, and can relieve and protect the lesions.
(2) The rutin contained in tartary buckwheat tea can soften blood vessels and has the effects of lowering blood lipids, lowering blood sugar, lowering blood pressure, losing weight and eliminating toxins, cleaning up human body garbage, activating insulin secretion, etc.
(3) It is rich in vitamin E, which has a strong antioxidant effect, can inhibit and eliminate excess free radicals in the human body, activate macrophages, eliminate skin pigmentation, and enhance human immune function , reduce the negative effects of anti-cancer drugs.
(4) The active element selenium in tartary buckwheat can combine with metals in the human body to form an unstable "metal-selenium-protein" complex, which helps to eliminate toxic substances in the body and improve Heart and brain circulation, remove waste from the body, eliminate fatigue, and restore energy.
(5) The dietary fiber in tartary buckwheat can promote the excretion of toxic substances and reduce serum total cholesterol and LDL cholesterol levels.
(6) Coarse grain dietary fiber increases the antioxidant function of the skin, making the skin healthy and shiny, and beautifying the skin.
(7) It is rich in protein, mineral elements and 9 kinds of fatty acids, linoleic acid and other biologically active substances necessary for the human body. It can strengthen the spleen and appetite, relieve constipation and moisturize the intestines, beautify the skin, refresh the brain and prevent insomnia. , anti-aging, antioxidant, balancing human body functions.
(8) The rare whole grain dietary fiber in tartary buckwheat can balance the distribution of gastrointestinal nutrients and effectively treat constipation.
(9) It has miraculous functions of nourishing the liver, protecting the liver and relieving alcoholism. It is the nemesis of constipation patients and modern "diseases of wealth".
(10) Pollution-free planting source in alpine mountainous areas, healthy coarse grain products, low price, long-term drinking is good for your health.
7. Side effects of tartary buckwheat tea
(1) Tartary buckwheat can help regulate the symptoms of hyperacidity, but tartary buckwheat is cold in nature, so people with cold stomach or stomach problems should not drink it. Eating too much will cause acid reflux and diarrhea.
(2) A small number of people may cause itchy skin, dizziness, asthma and other allergic symptoms after eating buckwheat food, so those with a history of allergy to black tartary buckwheat should be cautious when eating.
(3) The rutin contained in the natural raw materials of tartary buckwheat stems, leaves, flowers and fruits may have the effect of lowering blood pressure, lowering blood sugar, and lowering blood lipids, which can be beneficial to patients with hypotension, hypoglycemia, and severe emaciation. Please consume with caution.
8. Suitable people for tartary buckwheat tea
1. People with high blood pressure are more suitable to drink tartary buckwheat tea, because tartary buckwheat tea has a certain effect on reducing high blood pressure.
2. Tartary buckwheat tea is also suitable for diabetics. The buckwheat sugar alcohol contained in tartary buckwheat has the effect of lowering blood sugar and can also regulate insulin activity, which is extremely helpful for diabetics.
3. For office and driver groups, tartary buckwheat tea contains multiple vitamins and polyphenols, which can effectively relieve fatigue and resist ischemia.
4. For people who often drink alcohol, tartary buckwheat tea has a very good health care effect on the liver and stomach.