Baby dish: 13 calories/100g is rich in dietary fiber.
Spinach: 25 kcal/100g high in dietary fiber.
Cauliflower: 20 kcal/100g vegetables with less than 80% calories.
White radish: 16 kcal/100g? Clean up grease
Celery: 13 calories/100g promotes gastrointestinal peristalsis.
Mushrooms: 24 kcal/100g? Mushrooms with less than 88% calories
Cabbage: 24 kcal/100g? Low fat content and strong satiety.
Chinese cabbage: 14 calories/100g? Vegetables with less than 87% calories
A low-calorie and low-sugar staple food
Corn: Strong satiety and slow sugar rise.
Purple radish: crude fiber is low in sugar to promote digestion
Amorphophallus konjac: no fat, strong satiety.
Buckwheat noodles: low sugar and 0 fat prevent satiety.
Oatmeal rice: rich in protein and high in dietary fiber.
Black rice: coarse grain sugar rises slowly
Yam: Carbohydrate as sugar.
Brown rice: coarse grain sugar
Fruits that are not conducive to fat reduction
Grape: 43 kcal/100g? Sugar is too high
Litchi: 70 kcal/100g? Sugar is too high
Durian: 147 kcal/100g? High fat content
Mango: 65 kcal/100g? Sugar is too high
Avocado: 160 kcal/100g? The fat content accounts for 14%
Jackfruit: 94 kcal/100g? High sugar content
Watermelon: 30 kcal/100g? Too much sugar is equivalent to drinking sugar water.
Banana: 89 kcal/100g? Although it can relieve constipation, it is high in calories.
Low calorie and low sugar fruit
Peach: 48 kcal/100g
Apple: 52 kcal/100g
Papaya: 39 kcal/100g
Cherry tomatoes: 22 kcal/100g
Mulberry: 49 kcal/100g
Myrica rubra: 28 kcal/100g
Kiwifruit: 6 1 kcal/100g
Pineapple: 48 kcal/100g
Metabolic food
Eggs: The high content of protein awakens the metabolism of the body.
Broccoli: High-fiber food has low calories and slow sugar rise.
Green tea: Drink more oil after scraping oil to relieve constipation.
Pepper: contains capsaicin to improve metabolism.
Purple cabbage: rich in brain dietary fiber and easy to digest.
Onion: high fiber and high satiety. The darker the color, the more nutritious it is.
Garlic: Sterilization is good for health.
Drinking coffee: detumescence, diuresis and defecation