Stewed eggplant home practices:

1. First of all, peeled eggplant cut into thin slices spare.

2. Start a pot and pour in the right amount of oil, when the oil is hot, pour the eggplant into the pot and stir fry.

3. In a bowl, add garlic, salt, sugar, vinegar, and water, and mix the sauce. Pour the seasoning sauce into the pot and cover with a lid. Reduce the sauce over high heat and serve the eggplant on a plate when done.

Eggplant can be eaten with both meat and vegetables. Both can be fried, roasted, steamed, boiled, but also fried, cold, do soup. Eat eggplant is best not to peel, because the eggplant skin contains vitamin B, vitamin B and vitamin C is a pair of good partners, vitamin C metabolism process requires the support of vitamin B, with the skin to eat eggplant to help promote vitamin C absorption. Eggplant should not be eaten raw to avoid poisoning.