1, broccoli eat more will be bloated, broccoli with soluble dietary fiber, it can only be dissolved in the intestine, and cause a lot of vapor, not good for the stomach. Daily eat broccoli good daily eat broccoli is able to, broccoli nutrient use value is high, and very easy to burn vegetables, can often take.

2, broccoli can not eat with what broccoli nutrients colorful, cool taste sweet, take and not too many taboos, that is, and buttermilk taken together will affect the quality of protein digestion and absorption, other than no shadow.