Mixing ground sesame powder with honey and spreading it on bread or in salad dressing can give full play to the benefits of black sesame hair care. Black sesame has the functions of nourishing blood and nourishing liver and kidney. Black sesame seeds can be fried and ground into powder. Take one tablespoon each half an hour before getting up in the morning and about 20 grams each time before going to bed at night, which can effectively play the role of black sesame. Walnuts mixed with black sesame seeds are mashed into paste and taken 15g before going to bed, which has obvious hair care effect.