Vegetables with leaves: spinach, leek, cauliflower, broccoli, cabbage, cabbage, celery, greens, peppers, celery, fungus, leek, garlic moss, rape, lettuce, garlic sprouts, cress, Chrysanthemum, mustard, rape, bean sprouts, greens, purple cabbage, Chinese cabbage, baby cabbage, water spinach, sweet potato leaves, asparagus.

Pulses and vegetables: green beans, edamame, lentils, peas, broad beans, green beans, mung bean sprouts, bean sprouts, and soybean sprouts.

Mushroom vegetables: Shiitake mushrooms, straw mushrooms, oyster mushrooms, enoki mushrooms, king oyster mushrooms, and small oyster mushrooms.

Melon vegetables: winter melon, pumpkin, cucumber, loofah, bitter melon, and vegetable melon. Root vegetables: green onions, garlic, ginger, shallots, onions, yams, taro, konjac, sweet potatoes, purple potatoes, potatoes, yams, lotus roots, carrots, white radish.

Tremella fungus, corn, sweet pepper, millet pepper, asparagus, bamboo shoots, wild rice, cabbage, fennel, lily, eggplant, tomato, water chestnut, agaric, cauliflower, pepper, pea sprouts, lanterns pepper.

Eating more vegetables is very good for the body. Our lives are getting better and better now. Many people make mistakes in the proportion of vegetables and meat in their daily lives. They often eat a lot of meat, but Vegetables are rarely eaten. In fact, people eat about two ounces of meat and about one pound of vegetables per meal, which can supplement vitamins and fiber. Vegetables can prevent many diseases. Eating more vegetables is also very good for our skin.

When eating vegetables, it is best to eat cooked vegetables. This is more hygienic, because vegetables are now divided into a lot of pesticides, so you need to wash them well when washing them, and remember to cook them. It is best when eating vegetables. It is best to add less oil, which is more beneficial to your health.

Many people like to squeeze vegetable juice, such as carrot juice, spinach juice, and cucumber juice. In fact, many nutrients will be lost when juicing, so it is best to eat the vegetables directly. In this way, all the nutrients in the vegetables can enter our body, especially the fiber in the vegetables, which can promote intestinal peristalsis.