Main Ingredients:Beef 500kg. 2 green onions.
Accessories:garlic 2-3 cloves. 10g of tomato sauce or 100g of tomato, 0.5 cup of rice, 0.5 cup of sour plums.
Method:1. Choose steak meat. Wash and cut into small pieces into a pot, add cold water to cook, remove the foam.
2. After the meat has been cooked for 1.5-2 hours, add sliced onion, garlic, rice and some other ingredients. Sour plums. Salt and pepper, continue to cook for 30 minutes.
3. Sauté the tomatoes in vegetable oil or oil from the soup, add them to the soup 5-10 minutes before the soup is ready, and sprinkle them with coriander or fennel when serving.
Features: Sour taste, good soup for dinner.
2. Taro soup: 1,000 grams of taro washed and peeled, cut into small pieces, add three to four bowls of water to cook, add sugar can be eaten, the taste of both sweet and laxative.
3. Green bean soup or red bean soup: 250 grams of green beans or red beans, wash, add four bowls of water boil stewed and cooked, add sugar to eat. Green bean soup is suitable for summer drink, cool, summer detoxification effect; red bean soup is suitable for winter tonic, if you can add jujube, cinnamon better, can play a function of blood.
4. Spare ribs soup: 500 grams of spare ribs, cleaned, plus ginger, green onions, cooking wine and other seasonings, plus 4 bowls of water to cook half-cooked, the soup can be cooked alone, but also with fungus, kelp, winter melon, radish, yam, lotus root and so on, with a little salt cooked into a delicious spare ribs soup, such as adding radish into the spare ribs and radish soup, add some vinegar when you eat it, it's more flavorful
5. Beef and vermicelli soup: Beef 500 grams, cleaned and cut into pieces in a pot with ginger, green onions, cooking wine and other seasonings, add four bowls of water and a small amount of salt to cook, you can add vermicelli and parsley, taste fresh mouth.
I will do a few of these, and I helped you find some, you look at it
Eggs and tofu soup
Raw materials: tofu, eggs, bok choy (cabbage or spinach), enoki mushrooms, shredded carrots, salt, sesame oil.
Method:
①Wash and cut bok choy, cut tofu into small pieces, egg liquid beaten spare.
②boil a pot of water, add tofu, enoki mushrooms, shredded carrots, when the water boils, pour the egg mixture slowly, then put the bok choy into it, put salt, turn off the heat and drizzle with sesame oil.
Features: One of the Chinese homemade soups, easy to take ingredients, delicious flavor, rich in nutrients, suitable for both young and old. Tomato and egg soup
Half a pot of water, put a little seaweed in the water, boil.
One egg, beaten, with a little chopped green onion.
One or two tomatoes, sliced, or cut into small pieces.
When the water boils, first pour the beaten egg into the pot, stir slightly, then pour the cut tomatoes, the water boils again, turn off the heat, smother for about 3 minutes, add purple cabbage, hairy vegetables, ginger powder, salt, pepper, a little each, drizzle a few drops of sesame oil, high heat to make the soup boil, turn off the fire can be.
American ginseng soybean sprouts in winter melon soup
Materials
American ginseng five money
Soybean sprouts half a catty
Fresh lotus leaves a corner
Winter melon a catty
Pork moon show six taels
Ginger one catty
Practice
Purchase fresh winter melon, retain the skin of the winter melon, winter melon Wash and cut into thick pieces
Fresh soybean sprouts, remove the roots, wash, put into a wok with dry water, no need to add oil, stir-fry until soft
American ginseng, wash, cut into slices
Ginger, wash, scrape the skin of the ginger, cut into slices
Fresh lotus leaves and pig's moon zhuang are washed
Put the American ginseng, soy bean sprouts, winter melon, pig's moon zhuang and ginger slices into the wok already made
This will be a good idea to put them in the wok, and to add them into the wok. Put American ginseng, soybean sprouts, winter melon, pig's moon lily and ginger slices into the boiling water, and boil for about two hours with slow to medium heat, then put in the fresh lotus leaves, and roll a little bit.
Add a little salt to taste, you can drink
Note
American ginseng can clear away heat and promote the production of fluids, soybean sprouts can strengthen the spleen and promote water and dampness, lotus leaves can clear away heat and heatstroke, and winter melon can clear away heat and heatstroke and promote water and dampness,
Especially when used together with the skin, flesh and kernel, it is even more effective, together with the pigs' moon zhao which contains nourishing and strong effects. Therefore, this soup has the effect of strengthening the spleen and stomach, diuretic and dehumidification, clearing heat and eliminating summer heat,
Healthy people can also be boiled in the hot summer weather to drink, it is really suitable for young and old.
For some children who are physically weak, the body temperature regulation function is not perfect. It is easy to get heatstroke in hot weather, or even have a long term fever that doesn't go away. If you encounter this situation, or for the sake of children, to prevent them from suffering from pediatric summer fever, you can use
Spinach Seafood Cream Soup
Information
Spinach
Shrimp
Scallops
Milk (375g)
Mushrooms, water (3-4 cups)
Butter (30g)
Seasoning
Milk (375g)
Muscles, Water (3-4 cups)
Butter (30g)
Sweetener (375g)
Sweetener (375g)
Seasoning
Salt
Thickening Sauce
Cornstarch 2 tablespoons
Water ? cup
How to Make :
Wash the shrimp and scallop, and drain the spinach and mushrooms, then set aside.
Heat a soup pot, add butter, stir-fry the shrimp, scallops and spinach, and pour in the water.
After boiling, pour in the cow's milk, mix in the corn starch and water, pour into the soup pot and cook over medium heat until boiling, then add seasoning.
Red Crab Vermicelli Soup
Information
One red crab (chopped)
Two handfuls of shredded vermicelli (200 grams) (soak the vermicelli in water to soften)
Canned chicken broth (375 grams)
Small amount of chopped green onion
Small amount of minced garlic
Small amount of minced ginger
Seasoning
Soy sauce
Small amount of soy sauce
Small amount of cornflour
Soy sauce a pinch
Salt a pinch
Wine a pinch
Chinese pepper powder a pinch
How to make it
(1) Stir-fry minced garlic and minced ginger in a wok with a little bit of oil.
(2) Add the vermicelli and broth (soak the vermicelli as it will absorb the water), top with the red crab, add the seasoning and cook over low heat until the crab is cooked through (about 5 minutes), then sprinkle with chopped scallions.
Post Related Pictures:
Winter melon and scallop soup
Materials
Winter melon one catty
Lean pork four two
Scallop two
Ginger three pieces
Marinade
Half a teaspoon of raw whip
Sixty-five teaspoons of corn starch
Sixty-five teaspoons of sugar
Sixty-five teaspoons of sugar
Oil a little
Pepper a little
Method
Peel the skin and remove the kernel of winter melon, wash and cut into pieces.
Slice lean meat thinly, add marinade, wash, soak and tear the scallops (save the scallop soaking water for soup).
Pour in water, ginger, scallop water and scallop and boil for 20 minutes, add winter melon and boil until ripe, then put the meat slices to cook, add salt and season to taste.
Post Related Photos:
Fish Tail, Peanut and Papaya Soup
Information
Fish Tail, 1 piece
Papaya, 12 taels
Peanut, 2 taels
Chen Pei, 2 pcs.
Salt in moderation
How to do it
Wash the peanuts clean. Peel, core and cut papaya into pieces.
Scalp and clean the fish tail, sprinkle a little salt, and sauté both sides.
Soak Chenpi and scrape the flesh.
Boil a suitable amount of water, papaya, peanuts, fish tail and pericarp, roll and then reduce the heat to two hours, add salt to taste.
Post Related Pictures:
Squash Vermicelli Soup
Ingredients
Squash half
Vermicelli 1 packet
Shrimp free 4 taels of pork
Scallion 〈(cut)(segment)1strip(scallions)
4 cups of water
Seasoning
1/2 tbsp. of raw milk
1/2 tsp. of sugar
Sweetened with a little bit of soy sauce, a little bit of soy sauce, and some of the other ingredients
Seasoned with a little bit of soy sauce. Spoon
Small amount of pepper powder
Small amount of corn starch
Methods
Wash and shred the squash, and soak it in clean water. Marinate the pork in the marinade for 20 minutes.
Put 1 tablespoon of oil in a wok and sauté the scallions.
Add water, bring to a boil, then add the vermicelli and squash, roll briefly and season with salt.
Raw fish with water
Materials
Raw fish 1
Lean meat 8 taels
Western cabbage 1 catty
Chen Pi ?
Jujube 6 pcs
How to make
Descale and gut the raw fish, rinse and drain, and sprinkle with a pinch of salt. Fry the fish in oil until lightly browned, then place the fish in a fish bag and tie the bag tightly.
Wash the lean pork, boil it for five minutes, and rinse it with water.
Wash watercress and jujube, soften tangerine peel.
Put the water in the pot to boil, then put all the materials into the pot for about three hours, under the salt seasoning is complete.
Post Related Photos:
Beef Soup with Tomatoes and Potatoes
Ingredients
4 potatoes, half a tablespoon of soy sauce
4 tomatoes, half a teaspoon of sugar
6 taels of beef, a pinch of pepper
three slices of ginger, a pinch of corn starch
Methods
Delete the skin of potatoes, wash them with the tomatoes and cut them into pieces.
Marinate the beef in the marinade for twenty minutes.
Potatoes, tomatoes, ginger and other potatoes until good enough, add the seasoned beef, roll until hot, add salt to taste, can be served.
Post Related Pictures:
Yuzhu and Snow Fungus with Lean Meat in Casserole
Materials :
Lean Meat 12 Meat
Dried Shellfish 1 Piece
Snow Fungus a little
Yuzhu and half of a couple of
North and South Apricot a little
Dried Shellfish - Containing Proteins, Vitamins A, B, D. It is mild, can nourish and nourish the skin, and can be a good substitute for the skin. It is a neutral substance that nourishes Yin and nourishes the kidneys.
Southern and northern apricots - can stop coughing, moisten dryness and eliminate stagnation. (Use one tael of apricot and one to half a cent of apricot in the north, as the north apricot is slightly poisonous)
Yuzhu - nourishes yin and moistening dryness, and generates body fluid to relieve thirst.
Lean meat - nourishes Yin and tonifies the body. Snow fungus - nourishes Yin and nourishes the face, tonifies the spleen and stomach, and cools and removes dryness.
Post Related Photos:
Sparing Squash and Octopus Soup
Ingredients
Sparing Squash and Octopus Soup
Octopus, one or two
Pork Bone, half a catty
Peanut, one or two
Three slices of Ginger
Salt, appropriate
Methods
Sparing Squash and Cutting it into Pieces; Peanut, washed. .
Soak soft octopus, and pork bones together with flying water, rinse and drain.
The above materials into the soup pot with the same, add the right amount of water to boil roll, switch to a small fire until the material good taste and soup thick, to the right amount of salt to taste.
Post Related Pictures:
Pork Soup with Green and Red Carrot
Ingredients
Lean pork 8 taels
Green carrot 1
Red carrot 1
Chen Pei?
Methods
Wash the pork, fly water for five minutes, and wash with water.
Peel both green and red radish, wash and cut into pieces.
Soften peel.
When the water boils, put in all the ingredients, wait until the water boils again, change to a gentle fire to boil for two hours, add salt to taste.
Post Related Photos:
Old Cucumber with Red Kidney Beans and Lentils in Casserole
Materials
Old Cucumber 1 strip
Red Kidney Beans 2 taels
Lentils 2 taels
Steamed Spare Ribs 1 catty
Honey Dates 4 pcs
Pericarpium Citriodermum 1 slice
Methods
Soak the pericarpium Citriodermum and scrape the Pith. Wash the old cucumber, cut into pieces and set aside.
Wash the pork ribs, adzuki beans, lentils and jujubes, and set aside.
Put some water in the pot, add the above ingredients, cook for 3 hours on medium heat, add salt to taste.
Old cucumber - clearing heat, quenching thirst and diuretic.
Azuki beans-containing protein, carbohydrates, calcium, iron, phosphorus, vitamins A, B and C, diuretic to remove edema, in addition to heat, quench thirst, quench the wine wet, and so on.
Lentils-containing protein, carbohydrates, calcium, iron and phosphorus, can strengthen the spleen and the middle, in addition to dampness and heat.
Pork Ribs- replenishes qi and blood, increases calcium.
Honey dates - moisturize the lungs and relieve cough
Post Related Photos:
Green and Red Carrot Octopus Soup
Ingredients
Octopus 1 tael
Pork Elbow Meat 1 catty
Green Carrot 1
Carrot 1
Tangerine Peel?
How to do
Wash the pork elbow with water and cut it into large pieces.
Green and red radish are peeled, washed and cut into pieces. Soak the octopus and cut it into pieces.
Soak the tangerine peel.
Chen Pi put water to boil, put in all the ingredients, wait for the water to boil again, change to slow fire for three hours, add salt to seasoning that is complete.
Post Related Photos:
Cabbage and Chicken Bone Soup
Materials
One can of chicken broth
Half a catty of cabbages
One pair of chicken bones
Three slices of ginger
One teaspoon of salt
Methods
Cabbage is washed and cut into pieces.
Wash the chicken bones out of water.
Pot in the right amount of water, add canned chicken broth, chicken bones and ginger, cook until the soup thickens, add cabbage and cook for a few moments, add salt to taste.
Post Related Photos:
Borscht
Ingredients
Beef short ribs 1 pound
Tomatoes (diced) ? pound
Cabbage (shredded) ?
Carrots (diced) 1
Onion (julienne) 1
Celery (diced) 1 sprig
Red pepper （1 red bell pepper (julienne)
1 green bell pepper (julienne)
1 yellow bell pepper (julienne)
1 teaspoon of black pepper
3 slices of coriander
4 pineapple slices
10 cups of water
Seasoning
1 teaspoon of salt
1 jar of ketchup
Methods
Cut beef from water. p>Cut the beef out of water and put it into a pot with water to cook for about 1 hour.
Add all the sparse vegetables and cook for one more hour.
Put in salt seasoning can be.
Lean Meat with Green and Red Carrots and Honey Dates in Casserole
Lean Meat with Green and Red Carrots and Honey Dates in Casserole is sweet, nourishing and phlegm-removing, which is very suitable in the dry autumn weather
Information
1 green carrot
1 red carrot
5 honey dates
half catty of lean meat
some apricots
How to make it
Peel and wash the green and red roses, cut into pieces and set aside.
The pot with the right amount of water, add the above ingredients, slow cook for three hours, add salt to taste, it is ready.
Green Clover - a kind of Clover, can clear heat, has the effect of stomach, phlegm, moisturizing and digestion.
Red Crocus sativus - contains vitamins A, B1, B2 and C, and a large amount of carotene, which can nourish the blood and strengthen the body, moisturize the body and relieve dryness, drive away boredom, regulate the intestines and the stomach, and reduce fire.
Jujube - moisten the lungs and stop coughing
Lean meat - nourishes Yin and strengthens the body.
Southern and northern apricot - can stop coughing, moisten the dryness and eliminate accumulation.
Post Related Pictures:
Kim Hyeong Choi Pork Ribs Soup
This soup is perfect for fall weather, and should be consumed by those with dry throats and tongues, and is suitable for the whole family.
Ingredients
4 taels of dried vegetables
1 catty of fresh cabbage
4 to 6 honey dates
12 taels of pork ribs
Chen Pi (陳皮) 10 cents
Methods
Wash the dried vegetables and the Chen Pi (陳皮) well. Wash the cabbage and jujube.
Wash the lean pork, and then boil it in water.
The first Chen Pi into the appropriate amount of water together with boiling, and then put all the ingredients together into the boiling water has been boiled for ten minutes, and then switch to a slow fire about three hours, add salt to taste, can be.
Cabbage - taste sweet and cold, containing protein, phosphorus, calcium, vitamin C and fiber, can remove heat, quench thirst and diuretic, through the stomach.
Dried Cabbage - is dried cabbage, can clear internal heat, clear heat and benefit the stomach and intestines.
Pork Ribs - replenishes qi and benefits the bones, increasing calcium.
Honey Jujubes-Mit jujubes are moisturizing.
Chen Pi - Peel can harmonize medicinal properties, energize the stomach, resolve phlegm, stop coughing, and also expel cold and eliminate stagnation.
Post Related Photos:
Apple, coconut and jujube soup
Apple, coconut and jujube have the effect of moisturizing and nourishing the face, and coconut also has the effect of coughing and moistening the throat, so this soup is suitable for a family of small and large drinks.
Ingredients
Two red apples
Six to eight euros of seaweed coconut
Four to six jujube jujubes
Eight euros of lean meat (no meat if vegetarian)
Some apricots
Apples - nourish the heart and tonify qi, quench thirst, stimulate body fluids, fortify the spleen and stop diarrhea, and are the best of fruits in tonifying vital energy. It is the most beneficial of all fruits for vital energy.
Lean meat - nourishes Yin and strengthens the body.
Sea Coconut - stops coughing and moistening the throat.
Junsan - nourishes the blood, nourishes the kidneys and strengthens the essence, helps digestion, stops diarrhea, and is good for sweating.
Southern and northern apricots - can stop coughing and lowering Qi, moistening dryness and eliminating stagnation. (Use one tael of southern apricot and one to half a cent of northern apricot, as northern apricot is poisonous if eaten in excess)
How to do it
Wash the apples well, dissect the corners, peel and remove the heart.
Wash and clean the coconut, jujube, jujube, apricot and apricot.
Wash the lean meat, fly water.
Put all the ingredients into the boiling water and boil for 10 minutes, then slow cook for about 3 hours, add salt to taste, ready to drink.
Post Related Pictures:
The Kidney, Dampness and Spleen Soup
Materials
Snail 1 catty
Dried Duck Kidneys 2
Chestnut 4 taels
Poria half a tael
Cau's Spirit half a tael
Barley half a tael
Lentil half a tael
Peanuts half a tael
Peels 1 slice
Huayan half a tael
Rattlesnake - cleansing the liver and moistening the lungs, nourishing the internal organs, resolving phlegm and eliminating stagnation, calming the liver and extinguishing wind.Dried Duck Kidney - strengthens the spleen and eliminates food accumulation.
Chestnuts - containing a large amount of starch, sugar, protein and vitamins, can be thick stomach and intestines, tonifying the kidney gas, treatment of kidney deficiency and weakness of the waist and legs and diarrhea and benefit the intestines.
Poria - can calm the nerves, the main treatment of the heart and kidney regulation, the nature of the medicine is calm, suitable for any body.
Barley - clearing away heat and dampness, diuretic, suppressing coughing, stabilizing the nerves, containing coixenin is quite effective in the treatment of neuralgia.
The lentil can regulate the liver and stomach, clearing dampness to remove heat, quench thirst and stop diarrhea, but also have a quiet mind, regulate the role of the digestive system, but also to prevent frequent drinking caused by the wine wet alcohol problems.
Peel - Peel can harmonize the medicinal properties, promote the qi and stomach, resolve phlegm, cough, but also can drive away cold and stagnation.
Huai Shan- tonifies the blood and veins, nourishes the kidneys and strengthens the essence, aids digestion, stops diarrhea, and is an astringent.
Practice
Dry duck kidneys washed,
These soup practice is not complicated hope you use, quite easy
.