The first move: elastic belt squats.
Everyone should know that squatting has a certain promotion effect on the buttocks. Simply put, it is to make the buttocks become more warped, so as to achieve the effect of shaping. If elastic belt takes part in this sport, it will make our hips better. The combination of elastic belt and squat will make our hip muscles resist the resistance of the elastic ring more effectively, so the hip muscles have to become more developed. Girls like to choose this sport, and at the same time, it can make their hips become more warped.
The second trick: elastic belt rowing.
Elastic belt's stroke can make the back muscles more tight, especially suitable for people who want to improve their figure and enhance their overall image. The effect is obvious. When doing the action, step on the elastic band and lift elastic belt vertically with your arms. Keep the contraction and balance of latissimus dorsi during exercise, keep the rhythm of breathing, exhale when pulling back, and inhale when recovering.
The third measure: elastic belt assisted pull-ups training.
Pull-ups are a great training action and are known as the king of upper limb training. It can train your latissimus dorsi and biceps, the long head of abdomen and triceps, deltoid and even chest muscles well. At the same time, pull-ups need strong core strength and coordination. However, for a large part of people, pull-ups are also a very challenging training action. Therefore, it is easy to achieve the goal by using elastic belt to assist pull-ups.
The fourth measure: elastic belt chest push training
The key points of elastic belt's chest push are as follows: Hold elastic belt on both sides of the chest with both hands, palms down, legs apart, lean forward, stabilize the core and tighten the scapula. During the exercise, it should be noted that elastic belt is fixed at the same height as the abdomen, the upper arm clamps the body, holds out the chest, clamps the shoulder backwards, and always keeps the shoulder fixed. Elastic belt uses the power of pectoral muscles to push forward at a uniform speed, and the scapula is always in a tight state regardless of the force or retraction. Elastic belt's chest push is mainly to practice our latissimus dorsi and rhomboid muscles, so that you can have charming back lines and make you look more elegant.
The fifth measure: elastic belt stretching training.
In the warm-up before exercise, you can do some simple stretching or aerobic exercise, and stretch the newly trained muscles reasonably after exercise to relieve lactic acid secretion after fitness, reduce discomfort and avoid strain or muscle soreness. In order to strengthen these muscle groups and make them use less equipment during training, elastic belt can be used for stretching training, which can make it easier to develop the desired elastic and flexible muscles.
The sixth measure: elastic belt gluteal bridge training
Tie elastic bands around our thighs to add a little resistance to our hips and legs. In this way, the gluteus maximus and gluteus medius, which have hip abduction ability, will produce greater tension on the back of the thigh, which will make our training effect better. When you are practicing the gluteal bridge, when your knees are covered with elastic belt, it will help your gluteal muscles to participate in the work better in the following movements. At the same time, it also helps to stabilize your knee, prevent ACL from breaking, and share more weight on the hip joint when lifting more weight.
Elastic belt's movements vary widely, which can meet the different fitness needs of different people. Elastic belt can train muscles in different parts, from increasing muscle strength and stretching muscles to various aerobic exercises and yoga, and a elastic belt can be satisfied at one time. As long as you follow the correct posture, you can easily achieve the goal of losing weight and shaping.