2. Peanuts, walnuts, almonds, rice and white flour all contain a certain amount of iodine.
3. Fruits with high iodine content include bananas, grapes, oranges, pineapples and persimmons.
4. Vegetables with more iodine include Chinese cabbage, Chinese cabbage, celery, green pepper and spinach.
5. Secondly, the pork lean meat that is often eaten in the diet contains more iodine. Then there are beef, mutton, chicken, duck, fish and so on, which also contain a lot of iodine. However, patients with hyperthyroidism should not eat foods with high iodine content, especially seafood, which is recommended.
Extended data:
Precautions:
If women want to supplement iodine during pregnancy, they can eat iodized salt, which can achieve a certain iodine supplement effect. However, if they eat too much, the intake of sodium will increase and the probability of pregnancy-induced hypertension will increase. Therefore, it is not good for women to supplement iodine only by eating iodized salt in the late pregnancy.
You can take multivitamin tablets: pregnant women who want to supplement iodine can use multivitamin tablets, which can supplement trace elements, minerals and vitamins. It is also a good choice to supplement iodine through diet, such as Undaria pinnatifida, seaweed and kelp, which are all foods rich in iodine. Eating some properly can play a good conditioning role.
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